Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 29.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 137.9 mg
Potassium 204.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 0.8 g
Vitamin A 54.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 3.3 %
Folate 2.8 %
Iron 3.5 %
Magnesium 4.3 %
Manganese 7.3 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Sundried Tomato Dip

View the full Butternut Squash Sundried Tomato Dip Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Sundried Tomato Dip

15 calories of Butternut Squash, (37.67 grams)

6 calories of Sun Dried Tomatoes, (0.04 cup)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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