Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.9 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 0.8 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 3.5 % |
| Magnesium | 4.3 % |
| Manganese | 7.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Sundried Tomato Dip
View the full Butternut Squash Sundried Tomato Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Sundried Tomato Dip
15 calories of Butternut Squash, (37.67 grams)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Butternut Squash Sundried Tomato Dip
15 calories of Butternut Squash, (37.67 grams)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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