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Cauliflower Soup Recipes

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Member Recipes for Cauliflower Soup

Cauliflower Soup

Very Good 4.1/5
(94 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Miracle Cauliflower Soup

Very Good 4.6/5
(48 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES: 81.5  |  FAT: 1.7g  |  PROTEIN: 7.3g  |  CARBS: 12.2g  |  FIBER: 5.1g
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Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.6/5
(5 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(54 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
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Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

Very Good 4.8/5
(4 ratings)
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.Submitted by: NEECOLE09

CALORIES: 320.3  |  FAT: 28.7g  |  PROTEIN: 13.8g  |  CARBS: 3g  |  FIBER: 0.4g
Curried cauliflower soup

(no ratings)
Curried cauliflower soup

Delicious and comforting Submitted by: SHERICEPOTTER

CALORIES: 23.9  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 0.9g
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Cauliflower soup

(no ratings)
Cauliflower soup

Submitted by: CD14611324

CALORIES: 117.4  |  FAT: 7.3g  |  PROTEIN: 3.1g  |  CARBS: 10.9g  |  FIBER: 1.4g
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Cauliflower Soup by Toni

(no ratings)
Cauliflower Soup by Toni

Cauliflower Soup is delicious and easy to makeSubmitted by: TONIBRILEY

CALORIES: 109.8  |  FAT: 3.8g  |  PROTEIN: 10.1g  |  CARBS: 14.5g  |  FIBER: 2.4g
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Bacon Cheese Cauliflower Soup

Very Good 4.5/5
(2 ratings)
Bacon Cheese Cauliflower Soup

This low carb soup is creamy and tastes just like potato soup! Submitted by: CHRISKENANDKIDS

CALORIES: 203.2  |  FAT: 13.6g  |  PROTEIN: 12.8g  |  CARBS: 10g  |  FIBER: 2.5g
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Wild Rose Curried Cauliflower Potato Soup

(no ratings)
Wild Rose Curried Cauliflower Potato Soup

I made this soup while on the Wild Rose Detox cleanse. I couldn't get enough of it and I'm so glad I made a big batch! I used a spicy Jamaican Curry powder ("Cool Runnings") and a yeast free powdered soup base. Submitted by: SQUEAKYTHEKAT

CALORIES: 75.9  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Loaded Potato (and Cauliflower) Soup

Very Good 4.0/5
(2 ratings)
Loaded Potato (and Cauliflower) Soup

A lightened up version of a classic with the help of cauliflower (Inspiration taken from Skinnytaste.com)Submitted by: PIAQUA

CALORIES: 290  |  FAT: 11.6g  |  PROTEIN: 12g  |  CARBS: 34.9g  |  FIBER: 4.4g
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Cauliflower-Rutabaga Cheese Soup

(no ratings)
Cauliflower-Rutabaga Cheese Soup

Simple soup with a kickSubmitted by: SPARKLYEYES71

CALORIES: 142.9  |  FAT: 7.5g  |  PROTEIN: 11.3g  |  CARBS: 9.1g  |  FIBER: 3.1g
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Potato & Roasted Cauliflower  Soup

(no ratings)
Potato & Roasted Cauliflower Soup

Yummy, satisfying - and lightened up! What could be better in a creamy potato soup?Submitted by: CEIRDE

CALORIES: 266.6  |  FAT: 4.2g  |  PROTEIN: 6.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
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Skinny Broccoli and Cauliflower Soup

(no ratings)
Skinny Broccoli and Cauliflower Soup

Submitted by: RACHELHOPE13

CALORIES: 150.3  |  FAT: 9g  |  PROTEIN: 9.4g  |  CARBS: 11.2g  |  FIBER: 5g
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Roasted Cauliflower and Potato Soup

(no ratings)
Roasted Cauliflower and Potato Soup

Roasted cauliflower adds a nutty flavor and creamy texture to this healthy cold weather crowd pleaser.Submitted by: CEIRDE

CALORIES: 268.7  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 68.9g  |  FIBER: 8.1g
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Moosewood Cream of Cauliflower Soup

(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese insteadSubmitted by: BKWERM

CALORIES: 129.3  |  FAT: 1.3g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 5.3g
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Roasted Veggie and Cauliflower Soup

(no ratings)
Roasted Veggie and Cauliflower Soup

Roasted bell peppers, tomatoes, onion, carrots and celery combined with cauliflower and mixed greensSubmitted by: AZTRACKER1

CALORIES: 122.2  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 20.3g  |  FIBER: 6.3g
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Creamy Cauliflower Vegetable Soup

(no ratings)
Creamy Cauliflower Vegetable Soup

This soup will Warm and Wow your family on a winter evening!Submitted by: SKYWEST

CALORIES: 167.6  |  FAT: 10.7g  |  PROTEIN: 8.4g  |  CARBS: 10.4g  |  FIBER: 1.9g
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Cauliflower, Kale, Cheese Soup

(no ratings)
Cauliflower, Kale, Cheese Soup

Hearty soupSubmitted by: OLIVIAJAMIE

CALORIES: 368.8  |  FAT: 31.1g  |  PROTEIN: 13.5g  |  CARBS: 11g  |  FIBER: 3g
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Savory & Healthy Cauliflower Soup!

(no ratings)
Savory & Healthy Cauliflower Soup!

This soup is easy to make, nutritious, and vegan. It's a delicious way to up your intake of vitamins, minerals, fiber, and healthy phytochemicals.Submitted by: DRTRACI

CALORIES: 139.4  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 21.5g  |  FIBER: 6.5g
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Cauliflower Coconut Soup

(no ratings)
Cauliflower Coconut Soup

Creamy soup flavoured with turmeric, ginger and green curry. Subtle flavours. High fat Keto friendly soup.Submitted by: KETOBUNNY

CALORIES: 263.2  |  FAT: 21.1g  |  PROTEIN: 6g  |  CARBS: 15.5g  |  FIBER: 5.7g
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Green Cauliflower with Lentils and Pasta Soup

(no ratings)
Green Cauliflower with Lentils and Pasta Soup

Green Cauliflower, Lentils and Pasta Soup in Ancel Keys' Mediterrean Diet StyleSubmitted by: MICKYSAC

CALORIES: 378.1  |  FAT: 5.3g  |  PROTEIN: 13.9g  |  CARBS: 70.8g  |  FIBER: 8.2g
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Coconut Cream of Cauliflower Soup

(no ratings)
Coconut Cream of Cauliflower Soup

Paleo & low carb soupSubmitted by: KAELIFACE

CALORIES: 119.9  |  FAT: 9.5g  |  PROTEIN: 2.9g  |  CARBS: 6.9g  |  FIBER: 2.1g
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LaRaine's Load Cauliflower Soup

(no ratings)
LaRaine's Load Cauliflower Soup

Load Cauliflower SoupSubmitted by: LARAINE

CALORIES: 240.4  |  FAT: 20.8g  |  PROTEIN: 9.7g  |  CARBS: 4.7g  |  FIBER: 1.6g
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Creamy Cauliflower and Veggie Soup

(no ratings)
Creamy Cauliflower and Veggie Soup

This comfort food is made creamy by pureeing the cauliflower ... no dairy or fat added. This is my go to soup of choice. You can make it thicker, like a chowder by decreasing the water, or adding more cauliflower.Submitted by: JWELSH104

CALORIES: 83.7  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 18.5g  |  FIBER: 4.8g
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Broccoli cauliflower cheddar soup

(no ratings)
Broccoli cauliflower cheddar soup

Veggie soup that's thick and tastySubmitted by: BBUDDEE9

CALORIES: 235.2  |  FAT: 12.9g  |  PROTEIN: 16.4g  |  CARBS: 15.4g  |  FIBER: 3.6g
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Keto Tuscan Cauliflower Soup

(no ratings)
Keto Tuscan Cauliflower Soup

Keto Friendly Crock Pot SoupSubmitted by: R_HEMMER

CALORIES: 304.5  |  FAT: 23g  |  PROTEIN: 16.8g  |  CARBS: 6.4g  |  FIBER: 1.8g
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Mama's Broccoli Cauliflower Soup

(no ratings)
Mama's Broccoli Cauliflower Soup

Broccoli Cauliflower Soup recipe that my Mother-in-Law was given from a nice lady at Bingo. :)Submitted by: HORNAMRJ

CALORIES: 148.3  |  FAT: 11.6g  |  PROTEIN: 6.2g  |  CARBS: 7.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mama's Broccoli Cauliflower Soup Calories