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Cauliflower Soup Recipes

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Member Recipes for Cauliflower Soup

Cauliflower Soup
TIME55
CALS214
(77 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES 214 FAT 6 PROTEIN 11 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Cauliflower Soup Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Miracle Cauliflower Soup
TIME100
CALS41
(42 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES 41 FAT 1 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Miracle Cauliflower Soup Calories
Maryland Creamy Potato Cauliflower Soup
TIMEN/A
CALS183
(28 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES 183 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Maryland Creamy Potato Cauliflower Soup Calories
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(34 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Cream of Cauliflower and Aged Cheddar Soup with Bacon
TIME55
CALS275
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.comSubmitted by: BTVMADS

CALORIES 275 FAT 19 PROTEIN 14 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Cream of Cauliflower and Aged Cheddar Soup with Bacon Calories
Golden Austrian Cauliflower Cream Soup
TIME35
CALS112
(1 rating)
Golden Austrian Cauliflower Cream Soup

As seen on Kaiser Permanent site (with slight modifications)Submitted by: JUSTCALLMETINA

CALORIES 112 FAT 1 PROTEIN 6 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Golden Austrian Cauliflower Cream Soup Calories
Roasted Cauliflower Soup
TIME40
CALS102
(no ratings)
Roasted Cauliflower Soup

Taken from all recipes.com with some modifications. A light flavorful soup.
http://allrecipes.com/recipe/roas
ted-cauliflower-soup-2/detail.aspxSubmitted by: GIRL*IN*MOTION

CALORIES 102 FAT 6 PROTEIN 3 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Roasted Cauliflower Soup Calories
Raw Cream of Cauliflower Soup
TIME10
CALS80
(no ratings)
Raw Cream of Cauliflower Soup

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Submitted by: TRAVELNISTA

CALORIES 80 FAT 4 PROTEIN 4 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Raw Cream of Cauliflower Soup Calories
Cauliflower Butternut Squash Soup
TIME30
CALS95
(no ratings)
Cauliflower Butternut Squash Soup

On these cold snowy days, a nice warm bowl of creamy soup sounds in order....Has a hint of wine and Oh so Yummmy....
Makes 10 1 cup ServingsSubmitted by: CANNINGNANNY

CALORIES 95 FAT 2 PROTEIN 4 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Cauliflower Butternut Squash Soup Calories
Golden Potato Cauliflower Soup
TIME47
CALS200
(no ratings)
Golden Potato Cauliflower Soup

Try using sweet potatoes, a superfood, instead of white potatoes for a boost of beta-carotene and vitamin A.

Health.comSubmitted by: C_ANEMONE

CALORIES 200 FAT 4 PROTEIN 8 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Golden Potato Cauliflower Soup Calories
Irish Cauliflower Soup
TIME40
CALS279
(1 rating)
Irish Cauliflower Soup

A traditional, delicious cheese-ale soup with a spicy kick that will warm your tummy on a cold day and get you sweating on any day!Submitted by: TULLYFITZ

CALORIES 279 FAT 16 PROTEIN 13 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Irish Cauliflower Soup Calories
Cooking Light Cauliflower Soup
TIME45
CALS210
(no ratings)
Cooking Light Cauliflower Soup

Taste-tested this at a local health food market, and was in LOVE! When I tasted this amazing veggie soup I subscribed to Cooking Light, after discovering it was the source.Submitted by: MERESGED

CALORIES 210 FAT 6 PROTEIN 7 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Cooking Light Cauliflower Soup Calories
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives
TIMEN/A
CALS873
(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES 873 FAT 73 PROTEIN 40 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup with Bacon, Cheddar, and Chives Calories
Simple Cauliflower Soup
TIME40
CALS91
(no ratings)
Simple Cauliflower Soup

Submitted by: MARCI-JETT

CALORIES 91 FAT 6 PROTEIN 5 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Simple Cauliflower Soup Calories
Creamy Cauliflower Soup (No Cream)
TIME25
CALS81
(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES 81 FAT 2 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup (No Cream) Calories
 Cauliflower Soup
TIME60
CALS379
(no ratings)
Cauliflower Soup

Submitted by: DESIGNGRLOFTWNS

CALORIES 379 FAT 27 PROTEIN 13 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Cauliflower Soup Calories
Creamy Cauliflower Soup
TIME50
CALS62
(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES 62 FAT 2 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
Cream of Cauliflower Soup with Saffron
TIME75
CALS125
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.Submitted by: LAC936

CALORIES 125 FAT 9 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Cream of Cauliflower Soup with Saffron Calories
 Roasted Cauliflower and Cheddar Soup
TIME60
CALS388
(no ratings)
Roasted Cauliflower and Cheddar Soup

This recipe was posted by Kevin Lynch at the Closet Cooking with a few changesSubmitted by: BEABARUKING

CALORIES 388 FAT 28 PROTEIN 18 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Roasted Cauliflower and Cheddar Soup Calories
Ham and Cauliflower Soup
TIME30
CALS154
(no ratings)
Ham and Cauliflower Soup

Submitted by: ALYNN713

CALORIES 154 FAT 4 PROTEIN 9 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Ham and Cauliflower Soup Calories
Primal Bacon & Cauliflower Soup
TIME45
CALS177
(no ratings)
Primal Bacon & Cauliflower Soup

Inspired by the famous bacon and potato soup, on top of this heartwarming tastiness we added crumbly bacon, shredded cheese, green onions and sour cream. A sure soup-hall-of-fame inductee.Submitted by: LJSCRIVEN

CALORIES 177 FAT 11 PROTEIN 11 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Primal Bacon & Cauliflower Soup Calories
Weelicious Spiced Carrot & Cauliflower Soup
TIME35
CALS82
(1 rating)
Weelicious Spiced Carrot & Cauliflower Soup

This is an awesome change from tomato soup for those chilly Winter nights. With just a hint of spice it pairs up great with grilled cheese!Submitted by: CRE8IVITY

CALORIES 82 FAT 1 PROTEIN 4 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Weelicious Spiced Carrot & Cauliflower Soup Calories
Cauliflower with turkey bacon soup
TIME55
CALS141
(1 rating)
Cauliflower with turkey bacon soup

This soup is very satisfying and taste like you are eating something fattening but it is extremely low in calories and fat! Reminds you of a fancy potato soup you would find in a finer restaurant. The consistency is sort of like oats, but with the chopped celery, onions, turkey bacon. carrots it has a unique texture. The flavor is extremely good!Submitted by: BEAUTYSBLUSH

CALORIES 141 FAT 3 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Cauliflower with turkey bacon soup Calories
Cream of Cauliflower Soup (South Beach Recipe)
TIME25
CALS116
(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES 116 FAT 8 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Cream of Cauliflower Soup (South Beach Recipe) Calories
Cauliflower soup
TIME45
CALS107
(no ratings)
Cauliflower soup

Creamy and delish!Submitted by: ORLF22MICHELLE

CALORIES 107 FAT 8 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Cauliflower soup Calories
Cauliflower and Leek Soup With Corn
TIME75
CALS86
(no ratings)
Cauliflower and Leek Soup With Corn

Adapted from a Wilson Farm (Lexington, MA) recipeSubmitted by: BOSTONMARGY

CALORIES 86 FAT 2 PROTEIN 4 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Cauliflower and Leek Soup With Corn Calories
Cauliflower Soup with Toasted Hazelnuts and Fried Sage
TIMEN/A
CALS416
(no ratings)
Cauliflower Soup with Toasted Hazelnuts and Fried Sage

This is a seriously delicious and very healthy soup with so much flavor. Submitted by: ROCKETQUEEN467

CALORIES 416 FAT 34 PROTEIN 9 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Cauliflower Soup with Toasted Hazelnuts and Fried Sage Calories
Cauliflower Soup
TIMEN/A
CALS250
(no ratings)
Cauliflower Soup

http://www.taste.com.au/recipes/22933/caul
iflower+soupSubmitted by: SPARKHEBA

CALORIES 250 FAT 5 PROTEIN 11 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Cauliflower Soup Calories
Tasty Cauliflower Soup
TIME60
CALS133
(2 ratings)
Tasty Cauliflower Soup

Cauliflower Soup with a kick!Submitted by: TARALOO

CALORIES 133 FAT 1 PROTEIN 7 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Tasty Cauliflower Soup Calories