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Cauliflower Soup Recipes

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Member Recipes for Cauliflower Soup

Cauliflower Soup

Very Good 4.1/5
(85 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Miracle Cauliflower Soup

Very Good 4.5/5
(44 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES: 81.5  |  FAT: 1.7g  |  PROTEIN: 7.3g  |  CARBS: 12.2g  |  FIBER: 5.1g
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Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.8/5
(4 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
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Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(35 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
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Cream of Cauliflower and Aged Cheddar Soup with Bacon

Very Good 4.0/5
(1 rating)
Cream of Cauliflower and Aged Cheddar Soup with Bacon

Cauliflower and garlic take on a whole new dimension when they're roasted. Pureeing them with cheddar cheese and cream, then topping with a crumble of bacon, elevates the flavors from delicious to decadence!

Recipe (slightly adapted) from ClosetCooking.comSubmitted by: BTVMADS

CALORIES: 274.9  |  FAT: 19.2g  |  PROTEIN: 13.8g  |  CARBS: 14.3g  |  FIBER: 4g
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Golden Austrian Cauliflower Cream Soup

Very Good 4.5/5
(2 ratings)
Golden Austrian Cauliflower Cream Soup

As seen on Kaiser Permanent site (with slight modifications)Submitted by: JUSTCALLMETINA

CALORIES: 111.6  |  FAT: 0.7g  |  PROTEIN: 6.2g  |  CARBS: 25.4g  |  FIBER: 7.1g
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Roasted Cauliflower Soup

(no ratings)
Roasted Cauliflower Soup

Taken from all recipes.com with some modifications. A light flavorful soup.
http://allrecipes.com/recipe/roas
ted-cauliflower-soup-2/detail.aspxSubmitted by: GIRL*IN*MOTION

CALORIES: 102.2  |  FAT: 6.3g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 4.6g
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Raw Cream of Cauliflower Soup

(no ratings)
Raw Cream of Cauliflower Soup

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Submitted by: TRAVELNISTA

CALORIES: 80.3  |  FAT: 3.9g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 5.3g
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Cauliflower Butternut Squash Soup

(no ratings)
Cauliflower Butternut Squash Soup

On these cold snowy days, a nice warm bowl of creamy soup sounds in order....Has a hint of wine and Oh so Yummmy....
Makes 10 1 cup ServingsSubmitted by: CANNINGNANNY

CALORIES: 95.3  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 16.8g  |  FIBER: 5.1g
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Golden Potato Cauliflower Soup

(no ratings)
Golden Potato Cauliflower Soup

Try using sweet potatoes, a superfood, instead of white potatoes for a boost of beta-carotene and vitamin A.

Health.comSubmitted by: C_ANEMONE

CALORIES: 200.2  |  FAT: 4.4g  |  PROTEIN: 7.8g  |  CARBS: 34.3g  |  FIBER: 3.6g
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Irish Cauliflower Soup

Incredible! 5.0/5
(1 rating)
Irish Cauliflower Soup

A traditional, delicious cheese-ale soup with a spicy kick that will warm your tummy on a cold day and get you sweating on any day!Submitted by: TULLYFITZ

CALORIES: 279.3  |  FAT: 15.9g  |  PROTEIN: 12.9g  |  CARBS: 15.1g  |  FIBER: 3.7g
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Cooking Light Cauliflower Soup

(no ratings)
Cooking Light Cauliflower Soup

Taste-tested this at a local health food market, and was in LOVE! When I tasted this amazing veggie soup I subscribed to Cooking Light, after discovering it was the source.Submitted by: MERESGED

CALORIES: 210.1  |  FAT: 6.2g  |  PROTEIN: 7g  |  CARBS: 34.4g  |  FIBER: 6.6g
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Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

(no ratings)
Creamy Cauliflower Soup with Bacon, Cheddar, and Chives

as posted on Kraft's Real Women of PhiladelphiaSubmitted by: MICKEYMAB

CALORIES: 872.6  |  FAT: 72.8g  |  PROTEIN: 40.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
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Simple Cauliflower Soup

(no ratings)
Simple Cauliflower Soup

Submitted by: MARCI-JETT

CALORIES: 91.1  |  FAT: 5.9g  |  PROTEIN: 5g  |  CARBS: 6g  |  FIBER: 2.8g
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Creamy Cauliflower Soup (No Cream)

(no ratings)
Creamy Cauliflower Soup (No Cream)

The secret to making thick and creamy soups is to add one potato while simmering your vegetables. If you have an immersion blender, you can puree your soup to be nice and silky. If you don't have an immersion blender, then puree this soup in two batches.Submitted by: FOODIEWIFE

CALORIES: 80.5  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 2.6g
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 Cauliflower Soup

(no ratings)
Cauliflower Soup

Submitted by: DESIGNGRLOFTWNS

CALORIES: 378.9  |  FAT: 27.1g  |  PROTEIN: 12.6g  |  CARBS: 26g  |  FIBER: 7.9g
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Creamy Cauliflower Soup

(no ratings)
Creamy Cauliflower Soup

Submitted by: GFYOGAMOM

CALORIES: 62.2  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 7.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Creamy Cauliflower Soup Calories
Cream of Cauliflower Soup with Saffron

Very Good 4.5/5
(2 ratings)
Cream of Cauliflower Soup with Saffron

Do not omit the saffron; it makes all the difference.Submitted by: LAC936

CALORIES: 124.6  |  FAT: 9.1g  |  PROTEIN: 2.8g  |  CARBS: 9.3g  |  FIBER: 1.3g
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 Roasted Cauliflower and Cheddar Soup

(no ratings)
Roasted Cauliflower and Cheddar Soup

This recipe was posted by Kevin Lynch at the Closet Cooking with a few changesSubmitted by: BEABARUKING

CALORIES: 387.5  |  FAT: 28.3g  |  PROTEIN: 18.1g  |  CARBS: 18.7g  |  FIBER: 5.9g
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Ham and Cauliflower Soup

(no ratings)
Ham and Cauliflower Soup

Submitted by: ALYNN713

CALORIES: 153.7  |  FAT: 3.6g  |  PROTEIN: 8.6g  |  CARBS: 22.7g  |  FIBER: 3.1g
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Primal Bacon & Cauliflower Soup

(no ratings)
Primal Bacon & Cauliflower Soup

Inspired by the famous bacon and potato soup, on top of this heartwarming tastiness we added crumbly bacon, shredded cheese, green onions and sour cream. A sure soup-hall-of-fame inductee.Submitted by: LJSCRIVEN

CALORIES: 176.6  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 10.1g  |  FIBER: 3.9g
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Weelicious Spiced Carrot & Cauliflower Soup

Very Good 4.0/5
(1 rating)
Weelicious Spiced Carrot & Cauliflower Soup

This is an awesome change from tomato soup for those chilly Winter nights. With just a hint of spice it pairs up great with grilled cheese!Submitted by: CRE8IVITY

CALORIES: 82.2  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 17.5g  |  FIBER: 5.9g
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Cauliflower with turkey bacon soup

Very Good 4.0/5
(1 rating)
Cauliflower with turkey bacon soup

This soup is very satisfying and taste like you are eating something fattening but it is extremely low in calories and fat! Reminds you of a fancy potato soup you would find in a finer restaurant. The consistency is sort of like oats, but with the chopped celery, onions, turkey bacon. carrots it has a unique texture. The flavor is extremely good!Submitted by: BEAUTYSBLUSH

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 13.1g  |  FIBER: 5.3g
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Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
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Cauliflower soup

(no ratings)
Cauliflower soup

Creamy and delish!Submitted by: ORLF22MICHELLE

CALORIES: 107.4  |  FAT: 7.7g  |  PROTEIN: 1.9g  |  CARBS: 8.6g  |  FIBER: 3.4g
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Cauliflower and Leek Soup With Corn

(no ratings)
Cauliflower and Leek Soup With Corn

Adapted from a Wilson Farm (Lexington, MA) recipeSubmitted by: BOSTONMARGY

CALORIES: 85.9  |  FAT: 2.1g  |  PROTEIN: 3.8g  |  CARBS: 15.2g  |  FIBER: 3.2g
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Cauliflower Soup with Toasted Hazelnuts and Fried Sage

(no ratings)
Cauliflower Soup with Toasted Hazelnuts and Fried Sage

This is a seriously delicious and very healthy soup with so much flavor. Submitted by: ROCKETQUEEN467

CALORIES: 416  |  FAT: 33.6g  |  PROTEIN: 8.9g  |  CARBS: 26g  |  FIBER: 8.6g
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Cauliflower Soup

(no ratings)
Cauliflower Soup

http://www.taste.com.au/recipes/22933/caul
iflower+soupSubmitted by: SPARKHEBA

CALORIES: 249.9  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 10.5g
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