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Cauliflower Soup Recipes

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Member Recipes for Cauliflower Soup

Cauliflower Soup

Very Good 4.1/5
(98 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Miracle Cauliflower Soup

Very Good 4.6/5
(49 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

CALORIES: 81.5  |  FAT: 1.7g  |  PROTEIN: 7.3g  |  CARBS: 12.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Miracle Cauliflower Soup Calories
Maryland Creamy Potato Cauliflower Soup

Very Good 4.5/5
(30 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Maryland Creamy Potato Cauliflower Soup Calories
Creamy Cauliflower and Roasted Red Pepper Soup

Very Good 4.6/5
(5 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

CALORIES: 253.1  |  FAT: 8.9g  |  PROTEIN: 7.3g  |  CARBS: 39.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Creamy Cauliflower and Roasted Red Pepper Soup Calories
Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(58 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

CALORIES: 131  |  FAT: 3.3g  |  PROTEIN: 9.8g  |  CARBS: 17g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

Very Good 4.6/5
(5 ratings)
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

CALORIES: 320.3  |  FAT: 28.7g  |  PROTEIN: 13.8g  |  CARBS: 3g  |  FIBER: 0.4g
Curried cauliflower soup

(no ratings)
Curried cauliflower soup

Delicious and comforting

CALORIES: 23.9  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Curried cauliflower soup Calories
Wild Rose Curried Cauliflower Potato Soup

(no ratings)
Wild Rose Curried Cauliflower Potato Soup

I made this soup while on the Wild Rose Detox cleanse. I couldn't get enough of it and I'm so glad I made a big batch! I used a spicy Jamaican Curry powder ("Cool Runnings") and a yeast free powdered soup base.

CALORIES: 75.9  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Cauliflower Soup

(no ratings)
Cauliflower Soup

http://www.taste.com.au/recipes/22933/caul
iflower+soup

CALORIES: 249.9  |  FAT: 4.9g  |  PROTEIN: 10.7g  |  CARBS: 43.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Cauliflower with turkey bacon soup

Very Good 4.0/5
(1 rating)
Cauliflower with turkey bacon soup

This soup is very satisfying and taste like you are eating something fattening but it is extremely low in calories and fat! Reminds you of a fancy potato soup you would find in a finer restaurant. The consistency is sort of like oats, but with the chopped celery, onions, turkey bacon. carrots it has a unique texture. The flavor is extremely good!

CALORIES: 141.4  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 13.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cauliflower with turkey bacon soup Calories
Cheese Soup with Broccoli & Cauliflower

(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow Cooking

CALORIES: 291.7  |  FAT: 21.1g  |  PROTEIN: 15.4g  |  CARBS: 16.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Cheese Soup with Broccoli & Cauliflower Calories
Bacon Cheese Cauliflower Soup

Very Good 4.5/5
(2 ratings)
Bacon Cheese Cauliflower Soup

This low carb soup is creamy and tastes just like potato soup!

CALORIES: 203.2  |  FAT: 13.6g  |  PROTEIN: 12.8g  |  CARBS: 10g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bacon Cheese Cauliflower Soup Calories
Cauliflower soup

(no ratings)
Cauliflower soup

CALORIES: 117.4  |  FAT: 7.3g  |  PROTEIN: 3.1g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cauliflower soup Calories
Cauliflower Soup by Toni

(no ratings)
Cauliflower Soup by Toni

Cauliflower Soup is delicious and easy to make

CALORIES: 109.8  |  FAT: 3.8g  |  PROTEIN: 10.1g  |  CARBS: 14.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cauliflower Soup by Toni Calories
Loaded Potato (and Cauliflower) Soup

Very Good 4.0/5
(2 ratings)
Loaded Potato (and Cauliflower) Soup

A lightened up version of a classic with the help of cauliflower (Inspiration taken from Skinnytaste.com)

CALORIES: 290  |  FAT: 11.6g  |  PROTEIN: 12g  |  CARBS: 34.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Loaded Potato (and Cauliflower) Soup Calories
Cauliflower-Rutabaga Cheese Soup

(no ratings)
Cauliflower-Rutabaga Cheese Soup

Simple soup with a kick

CALORIES: 142.9  |  FAT: 7.5g  |  PROTEIN: 11.3g  |  CARBS: 9.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cauliflower-Rutabaga Cheese Soup Calories
Skinny Broccoli and Cauliflower Soup

(no ratings)
Skinny Broccoli and Cauliflower Soup

CALORIES: 150.3  |  FAT: 9g  |  PROTEIN: 9.4g  |  CARBS: 11.2g  |  FIBER: 5g
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Roasted Cauliflower and Potato Soup

(no ratings)
Roasted Cauliflower and Potato Soup

Roasted cauliflower adds a nutty flavor and creamy texture to this healthy cold weather crowd pleaser.

CALORIES: 268.7  |  FAT: 4.3g  |  PROTEIN: 11.5g  |  CARBS: 68.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Roasted Cauliflower and Potato Soup Calories
Moosewood Cream of Cauliflower Soup

(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese instead

CALORIES: 129.3  |  FAT: 1.3g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 5.3g
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Potato & Roasted Cauliflower  Soup

(no ratings)
Potato & Roasted Cauliflower Soup

Yummy, satisfying - and lightened up! What could be better in a creamy potato soup?

CALORIES: 266.6  |  FAT: 4.2g  |  PROTEIN: 6.7g  |  CARBS: 6.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Potato & Roasted Cauliflower Soup Calories
Roasted Veggie and Cauliflower Soup

(no ratings)
Roasted Veggie and Cauliflower Soup

Roasted bell peppers, tomatoes, onion, carrots and celery combined with cauliflower and mixed greens

CALORIES: 122.2  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 20.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Roasted Veggie and Cauliflower Soup Calories
Creamy Cauliflower Vegetable Soup

(no ratings)
Creamy Cauliflower Vegetable Soup

This soup will Warm and Wow your family on a winter evening!

CALORIES: 167.6  |  FAT: 10.7g  |  PROTEIN: 8.4g  |  CARBS: 10.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Cauliflower Vegetable Soup Calories
Cauliflower, Kale, Cheese Soup

(no ratings)
Cauliflower, Kale, Cheese Soup

Hearty soup

CALORIES: 368.8  |  FAT: 31.1g  |  PROTEIN: 13.5g  |  CARBS: 11g  |  FIBER: 3g
Full ingredient & nutrition information of the Cauliflower, Kale, Cheese Soup Calories
Savory & Healthy Cauliflower Soup!

(no ratings)
Savory & Healthy Cauliflower Soup!

This soup is easy to make, nutritious, and vegan. It's a delicious way to up your intake of vitamins, minerals, fiber, and healthy phytochemicals.

CALORIES: 139.4  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 21.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Savory & Healthy Cauliflower Soup! Calories
Cauliflower Coconut Soup

(no ratings)
Cauliflower Coconut Soup

Creamy soup flavoured with turmeric, ginger and green curry. Subtle flavours. High fat Keto friendly soup.

CALORIES: 263.2  |  FAT: 21.1g  |  PROTEIN: 6g  |  CARBS: 15.5g  |  FIBER: 5.7g
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Green Cauliflower with Lentils and Pasta Soup

(no ratings)
Green Cauliflower with Lentils and Pasta Soup

Green Cauliflower, Lentils and Pasta Soup in Ancel Keys' Mediterrean Diet Style

CALORIES: 378.1  |  FAT: 5.3g  |  PROTEIN: 13.9g  |  CARBS: 70.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Green Cauliflower with Lentils and Pasta Soup Calories
Coconut Cream of Cauliflower Soup

(no ratings)
Coconut Cream of Cauliflower Soup

Paleo & low carb soup

CALORIES: 119.9  |  FAT: 9.5g  |  PROTEIN: 2.9g  |  CARBS: 6.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Coconut Cream of Cauliflower Soup Calories
LaRaine's Load Cauliflower Soup

(no ratings)
LaRaine's Load Cauliflower Soup

Load Cauliflower Soup

CALORIES: 240.4  |  FAT: 20.8g  |  PROTEIN: 9.7g  |  CARBS: 4.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the LaRaine's Load Cauliflower Soup Calories
Creamy Cauliflower and Veggie Soup

(no ratings)
Creamy Cauliflower and Veggie Soup

This comfort food is made creamy by pureeing the cauliflower ... no dairy or fat added. This is my go to soup of choice. You can make it thicker, like a chowder by decreasing the water, or adding more cauliflower.

CALORIES: 83.7  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 18.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Creamy Cauliflower and Veggie Soup Calories