Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 13.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 645.1 mg
Potassium 293.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 12.8 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 57.5 %
Vitamin D 6.3 %
Vitamin E 12.8 %
Calcium 44.7 %
Copper 2.5 %
Folate 11.0 %
Iron 4.0 %
Magnesium 4.1 %
Manganese 8.6 %
Niacin 2.1 %
Pantothenic Acid 4.9 %
Phosphorus 4.2 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 3.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Cheese Cauliflower Soup

View the full Bacon Cheese Cauliflower Soup Recipe & Instructions
Submitted by: CHRISKENANDKIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Cheese Cauliflower Soup

99 calories of Sargento reduced fat 4 cheese mexican cheese, (0.31 cup)

40 calories of Bacon (Farmland Low Sodium) 2 slices, (0.50 serving)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

16 calories of Grapeseed Oil, (0.13 tbsp)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

8 calories of Rolled Oats (Bob's Red Mill) (1/2 cup dry = 48 g), (0.02 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Colgin Liquid Smoke, (0.13 tsp)


Nutrition & Calorie Comments  

I made a full recipe and shared it with my DIL who is eating low-carb. She really liked it! I have plenty of leftovers for tomorrow and the next day and will definitely make it again. Submitted by:
JANET1012

(4/9/16)
report inappropriate