Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.1
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 182.9 mg
Potassium 728.3 mg
Total Carbohydrate 70.8 g
Dietary Fiber 8.2 g
Sugars 3.3 g
Protein 13.9 g
Vitamin A 46.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 8.2 %
Folate 55.6 %
Iron 20.5 %
Magnesium 6.5 %
Manganese 15.0 %
Niacin 24.3 %
Pantothenic Acid 5.0 %
Phosphorus 8.6 %
Riboflavin 23.8 %
Selenium 2.0 %
Thiamin 52.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Cauliflower with Lentils and Pasta Soup

View the full Green Cauliflower with Lentils and Pasta Soup Recipe & Instructions
Submitted by: MICKYSAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Cauliflower with Lentils and Pasta Soup

250 calories of Pasta, Barilla Cellentani, (2.50 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Broccoli Green Giant Broccoli Spears, (4.50 oz)

29 calories of Lentils, (25 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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