Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.9 mg |
| Potassium | 728.3 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.3 g |
| Protein | 13.9 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 98.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.6 % |
| Copper | 8.2 % |
| Folate | 55.6 % |
| Iron | 20.5 % |
| Magnesium | 6.5 % |
| Manganese | 15.0 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 23.8 % |
| Selenium | 2.0 % |
| Thiamin | 52.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Cauliflower with Lentils and Pasta Soup
View the full Green Cauliflower with Lentils and Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Cauliflower with Lentils and Pasta Soup
250 calories of Pasta, Barilla Cellentani, (2.50 oz)
30 calories of Broccoli Green Giant Broccoli Spears, (4.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Lentils, (25 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Green Cauliflower with Lentils and Pasta Soup
250 calories of Pasta, Barilla Cellentani, (2.50 oz)
30 calories of Broccoli Green Giant Broccoli Spears, (4.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Lentils, (25 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories in Similar Recipes
- A yummy ziti for the pasta lover in us all.
- A terrific seafood feast that's full of Vitamin C.
- Ummmm, comfort food....
- This recipe is from Barefoot Contessa, Back to Basics.
- A veggie-packed hearty Italian soup that is a delicious addition to any meal.
- YUMMY and Easy!!
- The wonderful aroma of this soup is just the thing to come home to on a cold winter's day. Not only does...
- Also known as stuffed shells. Very filling and leftovers can be saved for later.
-
This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original... - Make your own sauce to make this really good. Store bought sauce can be used, but the dish won't be...