Green Cauliflower with Lentils and Pasta Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 182.9 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 8.2 g
- Protein: 13.9 g
View full nutritional breakdown of Green Cauliflower with Lentils and Pasta Soup calories by ingredient
Introduction
Green Cauliflower, Lentils and Pasta Soup in Ancel Keys' Mediterrean Diet Style Green Cauliflower, Lentils and Pasta Soup in Ancel Keys' Mediterrean Diet StyleNumber of Servings: 4
Ingredients
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18 oz Broccoli Green Giant Broccoli Spears
100 grams Lentils
1 small (5-1/2" long) Carrots, raw
1 medium (2-1/2" dia) Onions, raw
1 stalk, large (11"-12" long) Celery, raw
1 tbsp Extra Virgin Olive Oil
400 grams Red Ripe Tomatoes
10 oz Pasta, Barilla Cellentani
Tips
Very basic Mediterrean Diet Style Soup
Directions
Heat olive oil over medium heat.
Add onion, carrots and celery. Cook for 3-4 minutes or until softened
Add cauliflower and cook for 8 minutes or until tender.
Add 1 liter of water, tomatoes and lentils, bring to a boil and reduce to a simmer for 30 minutes or until lentils are cooked.
Add pasta and cook for 8 minutes.
Serve 4 in 1 cup
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICKYSAC.
Add onion, carrots and celery. Cook for 3-4 minutes or until softened
Add cauliflower and cook for 8 minutes or until tender.
Add 1 liter of water, tomatoes and lentils, bring to a boil and reduce to a simmer for 30 minutes or until lentils are cooked.
Add pasta and cook for 8 minutes.
Serve 4 in 1 cup
Serving Size: makes 4 1- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MICKYSAC.