Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.4 mg |
| Sodium | 220.9 mg |
| Potassium | 465.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.6 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 73.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 5.8 % |
| Folate | 13.0 % |
| Iron | 5.6 % |
| Magnesium | 7.0 % |
| Manganese | 12.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rose Curried Cauliflower Potato Soup
View the full Wild Rose Curried Cauliflower Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rose Curried Cauliflower Potato Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
11 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (1.17 gram)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Harvest Sun Organic Broth, 1 tsp, (0.83 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Wild Rose Curried Cauliflower Potato Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))
11 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (1.17 gram)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Harvest Sun Organic Broth, 1 tsp, (0.83 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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