Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 31.1 g
Saturated Fat 19.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 101.1 mg
Sodium 830.4 mg
Potassium 424.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 13.5 g
Vitamin A 107.8 %
Vitamin B-12 6.9 %
Vitamin B-6 14.0 %
Vitamin C 71.7 %
Vitamin D 6.2 %
Vitamin E 3.7 %
Calcium 36.7 %
Copper 4.6 %
Folate 15.1 %
Iron 6.0 %
Magnesium 8.1 %
Manganese 12.7 %
Niacin 3.6 %
Pantothenic Acid 8.2 %
Phosphorus 28.7 %
Riboflavin 15.9 %
Selenium 10.0 %
Thiamin 6.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Kale, Cheese Soup

View the full Cauliflower, Kale, Cheese Soup Recipe & Instructions
Submitted by: OLIVIAJAMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Kale, Cheese Soup

173 calories of Cheddar Cheese, (0.38 cup, shredded)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kale, (0.13 cup, chopped)

2 calories of Garlic, (0.38 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.