Cauliflower, Kale, Cheese Soup

Cauliflower, Kale, Cheese Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.8
  • Total Fat: 31.1 g
  • Cholesterol: 101.1 mg
  • Sodium: 830.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Cauliflower, Kale, Cheese Soup calories by ingredient
Submitted by:


Hearty soup Hearty soup
Number of Servings: 8


    4.0 tbsp Butter, salted
    3.0 cup, shredded Cheddar Cheese
    1.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    2.0 medium Carrots, raw
    1.0 head, medium (5-6" dia) Cauliflower, raw
    2.0 stalk, medium (7-1/2" - 8" long) Celery, raw
    3.0 clove Garlic
    1.0 cup, chopped Kale
    1.0 medium (2-1/2" dia) Onions, raw
    4.0 cup Vegetable Broth


Melt butter in pan. Saute onion, garlic, celery, and carrot until softened. Add veggie broth, cream, and cauliflower. Bring to a boil, stirring occasionally. Reduce to a simmer and cover until cauliflower softens. Add cheese a little at a time, stirring frequently to keep from sticking. Add kale. Use immersion blender to break down to desired consistency. Serving Size: Serves 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user OLIVIAJAMIE.

Rate This Recipe