Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,153.4 mg
Potassium 577.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.8 g
Sugars 6.0 g
Protein 3.6 g
Vitamin A 75.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 4.9 %
Folate 22.5 %
Iron 5.5 %
Magnesium 7.6 %
Manganese 15.6 %
Niacin 6.8 %
Pantothenic Acid 10.2 %
Phosphorus 9.0 %
Riboflavin 7.3 %
Selenium 1.8 %
Thiamin 7.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower and Veggie Soup

View the full Creamy Cauliflower and Veggie Soup Recipe & Instructions
Submitted by: JWELSH104

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower and Veggie Soup

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Organic Better Than Bouillon Vegetable Base, (1.33 tsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))


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