Curried cauliflower soup

Curried cauliflower soup
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Curried cauliflower soup calories by ingredient


Introduction

Delicious and comforting Delicious and comforting
Number of Servings: 20

Ingredients

    3 carrots peeled and chopped
    1 med onion peeled and chopped
    3 stalks celery chopped
    1 med shallots peeled and chopped
    2 org cloves garlic minced
    2-3 head cauliflower broken into med to small flowerettes
    9 cups water
    2 Tbls better than bullion cox or veggie broth
    1/2 tsp sea salt
    1 1/2 tsp ground dry yellow mustard
    1/4 cayenne
    1 1/2 tsp ground coriander
    2 tsp ground cumin
    1 tsp ground smoked paprika
    1/2 tsp ginger
    2tsp turmeric
    1/2 can Thai coconut milk

Tips

This makes a huge pot of soup easily feed a family of 4-6


Directions

Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Sautée all veggies about 10 mins add in spices water bullion and simmer for 30 mins until cauliflower is tender spoon out ONLY about 2 cups cauliflower, set aside use immersion blender and blend remaining soup until blended and creamy add back in reserved cauliflower add in 1/2 can coconut milk
Serve with pitas, dumplings or naan

Serving Size: Makes 18-20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SHERICEPOTTER.