Bhindi Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Bhindi Masala calories by ingredient
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Number of Servings: 4


    500 gms/1.10 lb okra/bhindi
    3 onions, chopped long thinly
    5 green Chillies
    1 inch ginger
    10 flakes garlic
    4 tomatoes ripe red
    2 tsp mango powder
    3 tbsp Oil
    3 tsp garam Masala
    2 tsp turmeric powder
    2 tsp Coriander powder
    Salt as required


1. Half grind garlic, ginger, chillies, coriander leaves, check it do not grind to paste.
2. Add salt, little oil, coriander powder, mango powder, garam masala and turmeric powder in to the mixture and keep it aside.
3. Slit the bhindis from the center.
4. Now fill bhindis with all the prepared mixture.
5. Heat oil in a wide pan add onions, stir and then slide bhindis gently in the pan.
6. Stir it gently so that the masala does not come out. Keep it on slow fire and cover it with lid, let it cook till the bhindis have become dark green in color and almost cooked.
Now add finely chopped tomatoes. Again cover it with the lid and cook it on slow fire till the tomatoes almost disappear. Salt to taste.
Serve with rice or naan.

Number of Servings: 4

Recipe submitted by SparkPeople user FOLLIAGE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made it without the mango powder. It turned out great! My husband really loved it! Thanks for the recipe - 1/20/10

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  • My husband and I just made this recipe and it was awesome! Really loved the flavors. This was a healthy way to satisfy our cravings for Indian food, especially when there isn't a good indian restaurant where we live. Thanks so much for this recipe. We will definitely make it again. - 7/25/09

    Was this review helpful?   yes  No
  • you don't necessarily need to use mango powder, i have made this without it. - 6/24/09

    Was this review helpful?   yes  No
  • Where on earth can you find mango powder? I love making indian food, but have never been able to find that stuff. What would this taste like without the mango powder if I need to omit it? - 2/24/09

    Was this review helpful?   yes  No
  • I absolutely love bhindi. I like it super hot. What do I need to add more of to make me sweat? :) - 2/23/09

    Was this review helpful?   yes  No
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