green gram pancake

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of green gram pancake calories by ingredient


My fav breakfast recipe just love it any time in the day My fav breakfast recipe just love it any time in the day
Number of Servings: 5


    green gram 100 gm
    Sunflower Oil,5 tsp
    Salt, 1/2 tsp (remove)
    *Green Chili .10 cup


soak lentils in 2 cups of water for about 2 hours ' drain out the water and grind to a smooth paste . now add enough water to make a pancake batter (pouring consistancy ).

Greese a frypan with 1/2 tsp oil and pour 1/4 of the batter and let it cook untill turns brown .flip on the other side and let it cook same way . prepare remaining 3 likewise and serve hot with green mango salsa.

Number of Servings: 5

Recipe submitted by SparkPeople user REKHAKAKR.

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    I made this with a few tweaks. I added onion and garlic, along with a little chili powder and salt, they are really good. I think that the calorie count is off though, as a cup of uncooked lentils has more than the total calories of the 4 servings. The calories are almost twice as high per serving. - 11/28/08

    Reply from REKHAKAKR (2/24/09)
    100 gm of raw lentil contains about 347 cal so roughly it comes out to be same for 4 servings.

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    1 of 1 people found this review helpful
    I was very impressed with this dosa which turned out to be moist, yet crispy, with thin consisntency batter. I also felt light after. Strange how SI is famour for pancakes, however, not seen green lentils being used in any! Thank you for the recipe. YUM!! I added a 1/4 " piece of ginger, cut on salt - 7/8/09

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    yum - 8/24/19

  • no profile photo

    What is green gram? - 1/1/19