Hummus

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 117.0

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 325.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.8 g
Protein: 4.0 g

View full nutritional breakdown of Hummus calories by ingredient

Minutes to Prepare: 20

Number of Servings: 16

Ingredients

1 Small Onion

5 cloves garlic, minced

2 1/2 cube cooked or canned chickpeas (garbanoza)

3/4 cup tahini

1 1/2 tbsp lite soy sauce

1/4 cup water & 1/4 cup cider vinegar OR

1/2 cup lemon juice

1/4 cup fresh parsely, chopped OPTIONAL

1 tsp cumin

1/4 tsp cayenne pepper - OPTIONAL

1 tsp salt

Directions

In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent. In a blender or food processor, blend sauteed onions, chickpeas, tahini, soy sauce, lemon juice, parsley, cumin, cayenne pepper & salt until you reach the desired consistency.

Makes 2 cups. Serving Size 2 tbsp

Number of Servings: 16

Recipe submitted by SparkPeople user KATEKATE82.