Spiced Crispy Chickpeas
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 40.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 77.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
View full nutritional breakdown of Spiced Crispy Chickpeas calories by ingredient
Introduction
Easy crunchy snack Easy crunchy snackNumber of Servings: 14
Ingredients
-
1 (14 oz.) can chickpeas, drained and rinsed
1 Tbsp. olive oil
2 plump garlic cloves, crushed or minced
1 tsp paprika/ 1 tsp. ground cumin for sprinkling
salt and pepper to season
Directions
-Spread chickpeas on a baking sheet. Mix the oil and garlic, pour over chickpeas, stirring.
-Bake in a preheated 400 degree oven for 15 to 20 minutes stirring often so they cook evenly
-When thoroughly heated and roasted, dry on paper towels then toss while still warm with paprika, cumin, salt and pepper.
-Eat while warm or store in an airtight jar in a cool place for up to 2 weeks.
**These are delicious and can be done with fresh shelled sweet peas and edamame (soybeans)
Number of Servings: 14
Recipe submitted by SparkPeople user SISTERCREEP.
-Bake in a preheated 400 degree oven for 15 to 20 minutes stirring often so they cook evenly
-When thoroughly heated and roasted, dry on paper towels then toss while still warm with paprika, cumin, salt and pepper.
-Eat while warm or store in an airtight jar in a cool place for up to 2 weeks.
**These are delicious and can be done with fresh shelled sweet peas and edamame (soybeans)
Number of Servings: 14
Recipe submitted by SparkPeople user SISTERCREEP.