Black bean Humus

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Black bean Humus calories by ingredient


super garlicy & yummy super garlicy & yummy
Number of Servings: 10


    in your food processor combine rinsed beans, tahini, garlic, olive oil, lemon juice, and salt.



Number of Servings: 10

Recipe submitted by SparkPeople user CINDYSIOUX.

Member Ratings For This Recipe

  • no profile photo

    is it one can of beans? One can of beans is worth 3 servings per can? So I am trying to find our i guess how much is one serving of this humus? Can you send me the quantities that you used for each ingredient in your recipe? I would like to try it. - 2/2/20

  • no profile photo

    tahini? - 3/10/11

  • no profile photo

    Very Good
    Tasty with Rye Krisp crackers, over rice, or as a dip for carrots or raw peppers. Would also make a nice topper for baked chicken breast.

    Another way to spice it, for a Mexicali flavor, would be to add salsa and lime juice (omitting the tahini and lemon juice).
    - 8/2/07

  • no profile photo

    awesome - 7/6/07