Vegetable Upma

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetable Upma calories by ingredient
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This is a quick and tasy South Indian snack. This is a quick and tasy South Indian snack.
Number of Servings: 6


    1/2 cup Semolina
    1 cup frozen peas or any mixed vegetables
    2 Tbsp oil
    1 tsp black mustard seeds
    2 Tbsp Urad dal
    1" piece of Ginger
    1 small jalapeno
    1/4 cup Dry roasted Cashew (optional)
    Salt 1 tsp


Heat oil in a sauce pan. add msutard seeds. When mustard finishes spluttering, add urad dal, ginger, chopped jalapeno and the semolina. Roast it for a few min unril semolina starts to change color. Add the peas, 2 cups of hot water and salt. Cook until all water has evaporated.

For a variation you can fry 1 chopped onion also.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLHASA.

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