Vegetable Upma
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.6
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
View full nutritional breakdown of Vegetable Upma calories by ingredient
Introduction
This is a quick and tasy South Indian snack. This is a quick and tasy South Indian snack.Number of Servings: 6
Ingredients
-
1/2 cup Semolina
1 cup frozen peas or any mixed vegetables
2 Tbsp oil
1 tsp black mustard seeds
2 Tbsp Urad dal
1" piece of Ginger
1 small jalapeno
1/4 cup Dry roasted Cashew (optional)
Salt 1 tsp
Directions
Heat oil in a sauce pan. add msutard seeds. When mustard finishes spluttering, add urad dal, ginger, chopped jalapeno and the semolina. Roast it for a few min unril semolina starts to change color. Add the peas, 2 cups of hot water and salt. Cook until all water has evaporated.
For a variation you can fry 1 chopped onion also.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
For a variation you can fry 1 chopped onion also.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
