Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 143.6 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 0.0 mg |
Sodium | 28.0 mg |
Potassium | 100.3 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 1.8 g |
Sugars | 1.7 g |
Protein | 3.9 g |
Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 9.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 1.1 % |
Copper | 9.3 % |
Folate | 7.0 % |
Iron | 5.0 % |
Magnesium | 7.0 % |
Manganese | 11.1 % |
Niacin | 4.9 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 6.7 % |
Riboflavin | 2.8 % |
Selenium | 1.6 % |
Thiamin | 7.7 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Upma
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Upma
48 calories of Semolina, unenriched, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
19 calories of Peas, frozen, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Vegetable Upma
48 calories of Semolina, unenriched, (0.08 cup)
41 calories of Canola Oil, (0.33 tbsp)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
19 calories of Peas, frozen, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Ginger Root, (0.17 tsp)
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