Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.6
  • Total Fat 7.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 28.0 mg
  • Potassium 100.3 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.8 g
  • Sugars 1.7 g
  • Protein 3.9 g
  • Vitamin A 10.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 1.1 %
  • Copper 9.3 %
  • Folate 7.0 %
  • Iron 5.0 %
  • Magnesium 7.0 %
  • Manganese 11.1 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.7 %
  • Riboflavin 2.8 %
  • Selenium 1.6 %
  • Thiamin 7.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Upma

View the full Vegetable Upma Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Upma

48 calories of Semolina, unenriched, (0.08 cup)

41 calories of Canola Oil, (0.33 tbsp)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

19 calories of Peas, frozen, (0.17 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

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