Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.9 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.6 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.3 % |
| Copper | 7.0 % |
| Folate | 10.3 % |
| Iron | 6.1 % |
| Magnesium | 10.0 % |
| Manganese | 38.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 12.1 % |
| Thiamin | 12.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semolina Bread-- ABM
View the full Semolina Bread-- ABM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semolina Bread-- ABM
180 calories of Semolina, unenriched, (0.30 cup)
41 calories of Flour, whole grain, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Granulated Sugar, (0.60 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Semolina Bread-- ABM
180 calories of Semolina, unenriched, (0.30 cup)
41 calories of Flour, whole grain, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Granulated Sugar, (0.60 tsp)
0 calories of Salt, (0.05 tbsp)
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