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Fry Chicken Recipes

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From the SparkRecipes Kitchen

Chicken-Veggie Stir Fry

Very Good 4.3/5
(182 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken-Veggie Stir Fry Calories

Member Recipes for Fry Chicken

Pineapple Chicken Stir Fry

Very Good 4.4/5
(9 ratings)
Pineapple Chicken Stir Fry

A sweet flavorful low-fat dish that goes well with rice

CALORIES: 197.1  |  FAT: 1.7g  |  PROTEIN: 29.1g  |  CARBS: 15.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Paula's Teriyaki Chicken Stir Fry

Very Good 4.6/5
(21 ratings)
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Paula's Teriyaki Chicken Stir Fry Calories
Chicken Broccoli Stir Fry

Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easy

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Chicken Broccoli Stir Fry Calories
Chicken Stir-Fry With Broccoli and Tomatoes

Very Good 4.4/5
(49 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.

CALORIES: 167.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 21.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir-Fry With Broccoli and Tomatoes Calories
chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for two

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories
Chicken Stir Fry with Soy Sauce

Very Good 4.4/5
(5 ratings)
Chicken Stir Fry with Soy Sauce

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Pineapple Chicken Stir-Fry

Very Good 4.1/5
(26 ratings)
Pineapple Chicken Stir-Fry

CALORIES: 143.3  |  FAT: 4.6g  |  PROTEIN: 13.7g  |  CARBS: 14.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pineapple Chicken Stir-Fry Calories
Sesame Chicken and Vegetable Stir Fry

Very Good 4.3/5
(69 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

CALORIES: 388.4  |  FAT: 6.1g  |  PROTEIN: 33.1g  |  CARBS: 50.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sesame Chicken and Vegetable Stir Fry Calories
Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(118 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra calories

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Vegetables and Brown Rice Calories
chicken veggie stir fry

Very Good 4.5/5
(6 ratings)
chicken veggie stir fry

any veggies will do

CALORIES: 132.3  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 13.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the chicken veggie stir fry Calories
Hawaiian Chicken Stir Fry

Very Good 4.2/5
(22 ratings)
Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

CALORIES: 330  |  FAT: 1.1g  |  PROTEIN: 21.5g  |  CARBS: 57.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Hawaiian Chicken Stir Fry Calories
Honey Chicken Stir-Fry

Very Good 4.7/5
(38 ratings)
Honey Chicken Stir-Fry

CALORIES: 214.6  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 19.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Honey Chicken Stir-Fry Calories
Chicken - Mongolian Chicken Stir Fry

(no ratings)
Chicken - Mongolian Chicken Stir Fry

Keto or low carb revised of my old Asian favorite,

One Pot Stove Top Meal

CALORIES: 303.3  |  FAT: 11.9g  |  PROTEIN: 26.9g  |  CARBS: 19.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken - Mongolian Chicken Stir Fry Calories
Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Chicken stir-fry Lunch Calories
Chicken Stir Fry

(no ratings)
Chicken Stir Fry

lots of veggies, light sauce

CALORIES: 210  |  FAT: 5.8g  |  PROTEIN: 15.2g  |  CARBS: 27.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Chicken Stir Fry Calories
Chinese Noodle Stir-fry with Chicken

(no ratings)
Chinese Noodle Stir-fry with Chicken

It's a very simple take on traditional stir-fry. Many of the ingredients could be substituted, if needed.

CALORIES: 282.1  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 26.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Chinese Noodle Stir-fry with Chicken Calories
Ceric's: Chicken Stir Fry

(no ratings)
Ceric's: Chicken Stir Fry

This is developed by me to try and move away from sodium because my doctor said my Blood Pressure is to high.

CALORIES: 1383.4  |  FAT: 7g  |  PROTEIN: 79.1g  |  CARBS: 201.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Ceric's: Chicken Stir Fry Calories
Pineapple Chicken Stir Fry

(no ratings)
Pineapple Chicken Stir Fry

Quick and easy meal.

CALORIES: 372.3  |  FAT: 4.6g  |  PROTEIN: 38.9g  |  CARBS: 41.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Pineapple Chicken Stir Fry Calories
Chicken and Pineapple Stir Fry

(no ratings)
Chicken and Pineapple Stir Fry

My sister made this yummy little dish using ham steaks and was lip smacking DE-LISH!!! I had to try it with chicken breast!! So good.

CALORIES: 145.1  |  FAT: 3.6g  |  PROTEIN: 4.5g  |  CARBS: 22.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken and Pineapple Stir Fry Calories
Chicken and Edamame Stir-fry

(no ratings)
Chicken and Edamame Stir-fry

Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this way

CALORIES: 271  |  FAT: 4.7g  |  PROTEIN: 22.9g  |  CARBS: 29.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken and Edamame Stir-fry Calories
Chicken Stir-Fry Wraps

(no ratings)
Chicken Stir-Fry Wraps

A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste.

CALORIES: 206.4  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 11.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Stir-Fry Wraps Calories
Chicken Stir Fry with Veggies and Kelp Noodles

Good 3.7/5
(3 ratings)
Chicken Stir Fry with Veggies and Kelp Noodles

Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺

Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!!

CALORIES: 242.8  |  FAT: 8.7g  |  PROTEIN: 29.8g  |  CARBS: 12.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chicken Stir Fry with Veggies and Kelp Noodles Calories
No Fry Stir Fry Chicken & Shrimp

(no ratings)
No Fry Stir Fry Chicken & Shrimp

What a wonderful low Calorie Dish

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 26.7g  |  CARBS: 7g  |  FIBER: 3g
Full ingredient & nutrition information of the No Fry Stir Fry Chicken & Shrimp Calories
 Chicken Curry Stir Fry

(no ratings)
Chicken Curry Stir Fry

CALORIES: 290.3  |  FAT: 12.8g  |  PROTEIN: 31.5g  |  CARBS: 15.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Chicken Curry Stir Fry Calories
Diabetic Sesame Ginger Chicken Stir-fry

Very Good 4.7/5
(3 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

CALORIES: 183  |  FAT: 5.8g  |  PROTEIN: 22.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Diabetic Sesame Ginger Chicken Stir-fry Calories
Orange Chicken Stir Fry

(no ratings)
Orange Chicken Stir Fry

I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie. All 6 meals take about 2 1/2 hours.

CALORIES: 437.1  |  FAT: 9.5g  |  PROTEIN: 34.1g  |  CARBS: 54.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Orange Chicken Stir Fry Calories
Stir Fry with Chicken and Tofu

(no ratings)
Stir Fry with Chicken and Tofu

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!

CALORIES: 451.7  |  FAT: 22.1g  |  PROTEIN: 39.7g  |  CARBS: 28.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Stir Fry with Chicken and Tofu Calories
Hawaiian Chicken Stir-Fry

(no ratings)
Hawaiian Chicken Stir-Fry

CALORIES: 200.7  |  FAT: 5.7g  |  PROTEIN: 21.4g  |  CARBS: 15.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hawaiian Chicken Stir-Fry Calories
Spicy Asian Chicken Stir-Fry

(no ratings)
Spicy Asian Chicken Stir-Fry

Very Spicy

CALORIES: 436.7  |  FAT: 13.8g  |  PROTEIN: 36.4g  |  CARBS: 44.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Asian Chicken Stir-Fry Calories
Veggie & Chicken Stir Fry

(no ratings)
Veggie & Chicken Stir Fry

I had just bought a large number of fresh veggies and was trying to figure out what to do with them. I just threw this together and it turned out fantastic. Lots of flavor and low in calories. And it has a little bit of everything.

CALORIES: 323.4  |  FAT: 8.8g  |  PROTEIN: 20.8g  |  CARBS: 30.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Veggie & Chicken Stir Fry Calories