Chicken stir-fry Lunch

Chicken stir-fry Lunch
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 4.4 g
  • Cholesterol: 60.4 mg
  • Sodium: 429.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken stir-fry Lunch calories by ingredient
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Introduction

This is one of my favorite lunches I make. It is sooo good, filling and colorful. This is one of my favorite lunches I make. It is sooo good, filling and colorful.
Number of Servings: 1

Ingredients

    3.5 oz of chicken tenders(breast) thawed and cut into bitesize pieces.
    3/4 cup of frozen broccoli stir-fry
    3/4 cup sugar snap stir-fry
    spices to taste
    salt, pepper, cayenne pepper, garlic etc
    Put olive oil in pan, sautee chicken until slightly brown
    take out chicken, put to side
    pour chicken broth in pan and stir until all brown bits come off bottom of pan.
    Add all veggies and cook until unfrozen.
    Add chicken back and cook until chicken done.

    Cottage cheese with strawberries, and apples, are served with this. Very colorful and tasty.

Directions

This makes one serving but you can make as much as you want and divide it.


Number of Servings: 1

Recipe submitted by SparkPeople user VALTOLLE.

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