Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 429.3 mg |
| Potassium | 449.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 32.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.4 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 6.2 % |
| Magnesium | 9.1 % |
| Manganese | 10.2 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 29.8 % |
| Riboflavin | 13.4 % |
| Selenium | 34.0 % |
| Thiamin | 6.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stir-fry Lunch
View the full Chicken stir-fry Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stir-fry Lunch
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of broccoli stir fry, (0.75 cup)
30 calories of sugar snap pea stir fry veggies, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
1 calories of Chicken Broth, (1 fl oz)
Calories per serving of Chicken stir-fry Lunch
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
30 calories of broccoli stir fry, (0.75 cup)
30 calories of sugar snap pea stir fry veggies, (0.75 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
1 calories of Chicken Broth, (1 fl oz)
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