Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 60.4 mg
Sodium 429.3 mg
Potassium 449.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 32.3 g
Vitamin A 1.3 %
Vitamin B-12 13.3 %
Vitamin B-6 31.3 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.4 %
Copper 5.9 %
Folate 4.9 %
Iron 6.2 %
Magnesium 9.1 %
Manganese 10.2 %
Niacin 59.9 %
Pantothenic Acid 10.9 %
Phosphorus 29.8 %
Riboflavin 13.4 %
Selenium 34.0 %
Thiamin 6.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken stir-fry Lunch

View the full Chicken stir-fry Lunch Recipe & Instructions
Submitted by: VALTOLLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken stir-fry Lunch

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

30 calories of sugar snap pea stir fry veggies, (0.75 cup)

30 calories of broccoli stir fry, (0.75 cup)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Apples, fresh with skin, (0.25 cup slices)

11 calories of Strawberries, fresh, (0.25 cup, halves)

1 calories of Chicken Broth, (1 fl oz)


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