Thai Basil Chicken with Broccoli

Thai Basil Chicken with Broccoli

4.1 of 5 (79)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 7.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 568.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Thai Basil Chicken with Broccoli calories by ingredient
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Number of Servings: 4

Ingredients

    2 tbsp oil
    2 tsp garlic, minced
    2-3 Thai peppers, sliced
    1 cup onion cut in fine wedges
    1/2 lb chicken breast
    2 cups broccoli
    1 tsp sugar
    1 1/2 tbsp fish sauce
    1/2 tbsp oyster sauce
    1/2 to 1 tsp chili powder
    1 cup fresh basil

Directions

Cut chicken into 1/8 slices.
Cut broccoli into bite-size pieces.
Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.
Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.
You can use asparagus instead of broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user JLUM007.

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Member Ratings For This Recipe


  • Very Good
    16 of 16 people found this review helpful
    I, too, had to look up "Thai chile" and learned that a serrano can be a substitute. According to Thai Kitchen website, it is "The most common hot chili in Thailand, a small slender chili called prik kii noo or "bird's eye chili," rated the second hottest chili, coming in just under the habanero." - 1/18/09

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  • 10 of 10 people found this review helpful
    When using Thai bird chilies seed and get as much membrane out to reduce heat, however it still will be very hot so adjust amount and slice paper thin. Bird chilies have a flavor that should not be missed if they are available. Some Asian markets have them pickled...Chef Jim
    Use oil+soap for hands.
    - 7/19/09

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  • 8 of 8 people found this review helpful
    Not a fan of fish sauce. I substituted soy sauce instead and it was great. I like spicy so that worked well for me. Also a portion of chicken is only 2 oz., I don't think that's very realistic unless you cut itinto half in. cubes instead of slices and stir fry that way. - 7/19/09

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  • Very Good
    7 of 7 people found this review helpful
    Very good, but it took about 3 servings worth plus 1/2 cup of rice to get full! :) I would say this recipe serves 2 (or 1 for dinner with a smaller portion left for lunch the next day). Very tasty. And I just used a jalapeno for the chile. - 4/7/09

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  • Incredible!
    6 of 6 people found this review helpful
    I made this this week and had enough left overs to take in my lunch for work. My husband also LOVED it and he is a fussy eater...I recommend it to everyone! - 1/20/09

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