Thai Basil Chicken with Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.5
- Total Fat: 7.6 g
- Cholesterol: 5.4 mg
- Sodium: 568.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.0 g
- Protein: 4.8 g
View full nutritional breakdown of Thai Basil Chicken with Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp oil
2 tsp garlic, minced
2-3 Thai peppers, sliced
1 cup onion cut in fine wedges
1/2 lb chicken breast
2 cups broccoli
1 tsp sugar
1 1/2 tbsp fish sauce
1/2 tbsp oyster sauce
1/2 to 1 tsp chili powder
1 cup fresh basil
Directions
Cut chicken into 1/8 slices.
Cut broccoli into bite-size pieces.
Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.
Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.
You can use asparagus instead of broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user JLUM007.
Cut broccoli into bite-size pieces.
Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.
Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.
You can use asparagus instead of broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user JLUM007.
Member Ratings For This Recipe
-
GAMEON123
I, too, had to look up "Thai chile" and learned that a serrano can be a substitute. According to Thai Kitchen website, it is "The most common hot chili in Thailand, a small slender chili called prik kii noo or "bird's eye chili," rated the second hottest chili, coming in just under the habanero." - 1/18/09
-
COOKIEJIM
When using Thai bird chilies seed and get as much membrane out to reduce heat, however it still will be very hot so adjust amount and slice paper thin. Bird chilies have a flavor that should not be missed if they are available. Some Asian markets have them pickled...Chef Jim
Use oil+soap for hands. - 7/19/09
-
DEISTEXTREMIST
-
CD4848372
-
ELIZABETH_77