Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.9 g
Cholesterol 34.2 mg
Sodium 1,222.7 mg
Potassium 637.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 20.8 g
Vitamin A 54.6 %
Vitamin B-12 3.9 %
Vitamin B-6 32.3 %
Vitamin C 32.7 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 5.4 %
Copper 13.9 %
Folate 10.3 %
Iron 9.2 %
Magnesium 22.7 %
Manganese 70.0 %
Niacin 47.1 %
Pantothenic Acid 12.7 %
Phosphorus 27.2 %
Riboflavin 12.6 %
Selenium 32.3 %
Thiamin 15.1 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Chicken Stir Fry

View the full Veggie & Chicken Stir Fry Recipe & Instructions
Submitted by: SHELLYBELLY1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Chicken Stir Fry

108 calories of Brown Rice, long grain, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

40 calories of White Wine, (2 fl oz)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Kikkoman Soy Sauce, (1.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Summer squash, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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