Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 54.6 mg |
| Sodium | 992.7 mg |
| Potassium | 375.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.0 g |
| Protein | 26.0 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.8 % |
| Copper | 8.7 % |
| Folate | 5.7 % |
| Iron | 12.3 % |
| Magnesium | 12.0 % |
| Manganese | 14.4 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.4 % |
| Selenium | 23.7 % |
| Thiamin | 10.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Noodle Stir-fry with Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Noodle Stir-fry with Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
42 calories of Chinese Noodles, (0.70 serving)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Sweet Cooking Rice Wine, (0.40 tbsp)
24 calories of Peanut Oil, (0.20 tbsp)
20 calories of butter light with Flax oil by Smart Balance 300mg omega 1 tbs, (0.40 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.40 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Chili Paste, (0.05 tsp)
0 calories of chopped garlic, (0.20 tsp)
Calories per serving of Chinese Noodle Stir-fry with Chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
42 calories of Chinese Noodles, (0.70 serving)
36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))
28 calories of Sweet Cooking Rice Wine, (0.40 tbsp)
24 calories of Peanut Oil, (0.20 tbsp)
20 calories of butter light with Flax oil by Smart Balance 300mg omega 1 tbs, (0.40 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.40 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)
2 calories of Soy sauce (tamari), (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
0 calories of Chili Paste, (0.05 tsp)
0 calories of chopped garlic, (0.20 tsp)
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