Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 54.6 mg
Sodium 992.7 mg
Potassium 375.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.0 g
Sugars 7.0 g
Protein 26.0 g
Vitamin A 62.1 %
Vitamin B-12 5.7 %
Vitamin B-6 28.9 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 4.8 %
Copper 8.7 %
Folate 5.7 %
Iron 12.3 %
Magnesium 12.0 %
Manganese 14.4 %
Niacin 55.5 %
Pantothenic Acid 8.5 %
Phosphorus 22.8 %
Riboflavin 8.4 %
Selenium 23.7 %
Thiamin 10.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Noodle Stir-fry with Chicken

View the full Chinese Noodle Stir-fry with Chicken Recipe & Instructions
Submitted by: TMONEY2150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Noodle Stir-fry with Chicken

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

42 calories of Chinese Noodles, (0.70 serving)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

28 calories of Sweet Cooking Rice Wine, (0.40 tbsp)

24 calories of Peanut Oil, (0.20 tbsp)

20 calories of butter light with Flax oil by Smart Balance 300mg omega 1 tbs, (0.40 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Japanese Traditional, Mirin (Rice Cooking Wine), (0.40 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

2 calories of Soy sauce (tamari), (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Chili Paste, (0.05 tsp)

0 calories of chopped garlic, (0.20 tsp)


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