Chicken and Edamame Stir-fry

Chicken and Edamame Stir-fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 4.7 g
  • Cholesterol: 41.2 mg
  • Sodium: 443.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken and Edamame Stir-fry calories by ingredient
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Introduction

Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this way Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this way
Number of Servings: 4

Ingredients

    2 cups jasmine rice (1 cup uncooked)
    1/4 cup water
    2 tablespoons less-sodium soy sauce
    2 tablespoons oyster sauce
    2 teaspoons rice vinegar
    2 teaspoons extra virgin olive oil
    1 pound chicken cutlets cut into strips
    1 cup red bell pepper strips
    1 cup frozen shelled edamame (green soybeans)

Directions

prepare rice per package directions. while rice is cooking combine water and next 3 ingredients in a small bowl and whisk. Heat oil in a large nonstick skillet over medium high heat. Add chicken and cook 6 minutes or until browned. Add bell pepper strips and edamame and cook until crisp-tender, stirring frequently (about 3 minutes). Add soy sauce mixture and cook 1 minute stirring constantly. Serve over 1/2 cup rice.

Number of Servings: 4

Recipe submitted by SparkPeople user HEDDY51.

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