Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 443.8 mg |
| Potassium | 208.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 22.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 1.7 % |
| Folate | 10.8 % |
| Iron | 8.2 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 4.0 % |
| Selenium | 18.2 % |
| Thiamin | 13.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Edamame Stir-fry
View the full Chicken and Edamame Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Edamame Stir-fry
107 calories of Riceland Jasmine Rice - cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
6 calories of red bell pepper, (0.25 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken and Edamame Stir-fry
107 calories of Riceland Jasmine Rice - cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
6 calories of red bell pepper, (0.25 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))