Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 443.8 mg
Potassium 208.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 22.9 g
Vitamin A 0.3 %
Vitamin B-12 4.6 %
Vitamin B-6 19.5 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 1.7 %
Folate 10.8 %
Iron 8.2 %
Magnesium 5.0 %
Manganese 0.7 %
Niacin 45.2 %
Pantothenic Acid 5.8 %
Phosphorus 14.0 %
Riboflavin 4.0 %
Selenium 18.2 %
Thiamin 13.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Edamame Stir-fry

View the full Chicken and Edamame Stir-fry Recipe & Instructions
Submitted by: HEDDY51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Edamame Stir-fry

107 calories of Riceland Jasmine Rice - cooked, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

6 calories of red bell pepper, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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