Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 143.4 mg |
| Sodium | 578.8 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 26.7 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 1.1 % |
| Iron | 12.0 % |
| Magnesium | 8.8 % |
| Manganese | 1.5 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 4.1 % |
| Selenium | 46.5 % |
| Thiamin | 3.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fry Stir Fry Chicken & Shrimp
View the full No Fry Stir Fry Chicken & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fry Stir Fry Chicken & Shrimp
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Kroger Mixed Vegetable Blend Caribbean, (1.50 cup)
8 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.50 serving)
Calories per serving of No Fry Stir Fry Chicken & Shrimp
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Shrimp, cooked, (2 oz)
45 calories of Kroger Mixed Vegetable Blend Caribbean, (1.50 cup)
8 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.50 serving)
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