Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.9
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 143.4 mg
Sodium 578.8 mg
Potassium 247.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 26.7 g
Vitamin A 25.2 %
Vitamin B-12 17.7 %
Vitamin B-6 19.2 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 6.6 %
Folate 1.1 %
Iron 12.0 %
Magnesium 8.8 %
Manganese 1.5 %
Niacin 39.1 %
Pantothenic Acid 6.6 %
Phosphorus 18.9 %
Riboflavin 4.1 %
Selenium 46.5 %
Thiamin 3.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fry Stir Fry Chicken & Shrimp

View the full No Fry Stir Fry Chicken & Shrimp Recipe & Instructions
Submitted by: SLOWK111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fry Stir Fry Chicken & Shrimp

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Shrimp, cooked, (2 oz)

45 calories of Kroger Mixed Vegetable Blend Caribbean, (1.50 cup)

8 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.50 serving)


No nutrition or calorie comments found.