Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 24.7 mg
Sodium 985.9 mg
Potassium 911.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 7.1 g
Sugars 4.6 g
Protein 15.2 g
Vitamin A 193.2 %
Vitamin B-12 2.7 %
Vitamin B-6 43.5 %
Vitamin C 465.6 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 8.1 %
Copper 12.4 %
Folate 27.2 %
Iron 11.7 %
Magnesium 15.7 %
Manganese 28.0 %
Niacin 33.6 %
Pantothenic Acid 11.6 %
Phosphorus 21.2 %
Riboflavin 15.1 %
Selenium 15.8 %
Thiamin 15.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: KALUZD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Corn Starch, (2 grams)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of bouillon cube - chicken, (0.50 serving)


No nutrition or calorie comments found.