Chicken Stir Fry

Chicken Stir Fry
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 5.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 985.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Introduction

lots of veggies, light sauce lots of veggies, light sauce
Number of Servings: 2

Ingredients

    2 tbl olive oil
    3 oz chicken breast pieces
    2 cups broccoli
    1/2 cup carrots- chopped
    1/2 cup onion
    1 cup green peppers- chopped
    1 cup red peppers- chopped
    1/4 cup waterchesnuts

    SAUCE
    pre-made sauce or i usually make mine with...

    1 tbl soy sauce
    1.5 tbl corn starch
    ginger
    fresh garlic (3 or 4 cloves)
    crushed red pepper
    1/4 cup chicken broth


Directions

I usually cut up all the veggies- set aside.
To make the sauce I usually take about 1/4 cup chicken broth (or a bit less) add 3 or 4 crushed garlic cloves, 1 or 2 tbls of soy sauce, spices like crushed red pepper, ginger, ect. I add a little corn starch to thicken the sauce. i then cook the chicken breast pieces in the sauce so it has more flavor. while this is happening i put 2 tsp of olive oil in a wok or pan and start cooking the veggies. when the chicken is done cooking i just add the sauce and chicken to the veggies and eat!

Number of Servings: 2

Recipe submitted by SparkPeople user KALUZD.

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