Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.0
- Total Fat: 5.8 g
- Cholesterol: 24.7 mg
- Sodium: 985.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.1 g
- Protein: 15.2 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
lots of veggies, light sauce lots of veggies, light sauceNumber of Servings: 2
Ingredients
-
2 tbl olive oil
3 oz chicken breast pieces
2 cups broccoli
1/2 cup carrots- chopped
1/2 cup onion
1 cup green peppers- chopped
1 cup red peppers- chopped
1/4 cup waterchesnuts
SAUCE
pre-made sauce or i usually make mine with...
1 tbl soy sauce
1.5 tbl corn starch
ginger
fresh garlic (3 or 4 cloves)
crushed red pepper
1/4 cup chicken broth
Directions
I usually cut up all the veggies- set aside.
To make the sauce I usually take about 1/4 cup chicken broth (or a bit less) add 3 or 4 crushed garlic cloves, 1 or 2 tbls of soy sauce, spices like crushed red pepper, ginger, ect. I add a little corn starch to thicken the sauce. i then cook the chicken breast pieces in the sauce so it has more flavor. while this is happening i put 2 tsp of olive oil in a wok or pan and start cooking the veggies. when the chicken is done cooking i just add the sauce and chicken to the veggies and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user KALUZD.
To make the sauce I usually take about 1/4 cup chicken broth (or a bit less) add 3 or 4 crushed garlic cloves, 1 or 2 tbls of soy sauce, spices like crushed red pepper, ginger, ect. I add a little corn starch to thicken the sauce. i then cook the chicken breast pieces in the sauce so it has more flavor. while this is happening i put 2 tsp of olive oil in a wok or pan and start cooking the veggies. when the chicken is done cooking i just add the sauce and chicken to the veggies and eat!
Number of Servings: 2
Recipe submitted by SparkPeople user KALUZD.