Ceric's: Chicken Stir Fry

Ceric's: Chicken Stir Fry
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,383.4
  • Total Fat: 7.0 g
  • Cholesterol: 108.0 mg
  • Sodium: 4,098.1 mg
  • Total Carbs: 201.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 79.1 g

View full nutritional breakdown of Ceric's: Chicken Stir Fry calories by ingredient
Submitted by:

Introduction

This is developed by me to try and move away from sodium because my doctor said my Blood Pressure is to high. This is developed by me to try and move away from sodium because my doctor said my Blood Pressure is to high.
Number of Servings: 2

Ingredients

    2cups Broccoli
    2cups Cauliflower
    2cups Sugar Snap Peas
    3 oz of Baby/Slice Carrots
    9oz (2)xChicken Breasts
    4cups Jasmin Rice
    1/4cup Sugar
    12tsp Low Sodium Kikoman Soy Sauce
    2tsp Sea Salt
    1.5cups of Red Wine
    1tsp Thai Paste
    6tsp Lemon or Orange Zest
    1/4cup Orange Juice.
    3cups Chicken Broth

Directions

using a large skillet or a wok, add in the following.
2cups Broccoli
2cups Cauliflower
2cups Sugar Snap Peas
3 oz of Baby/Slice Carrots
dry heat cook until slight browning starts to occur
put in a quarter cup of broth and steam this
Let the broth cook out so it is dry heat again
(this method is called braising)
Repeat this method but add ..
half of the sugar,
half of the wine,
half of the zest,
half of the Orange Juice,
and a quarter cup of broth,
mix well and let the fluid cook out.
Take the vegetables and add them into a seperate bowl,
DO NOT SCRAPE THE PAN OUT!!!
add the chicken in and cook till slight browning.
Add in rest of the thai paste,
remaining zest,
and quarter cup of wine,
cook it off till the pan is dry again.
Than dump the vegetables back intoi the chicken
and add in the remaining of the ingredients
Red wine, Orange Juice, Soy Sauce,
and let it simmer while you make the jasmin rice.


This should take about 45 minutes from prep to plating.

If you need help with with this item,
Email
ceric.lasentri@gmail.com

Number of Servings: 2

Recipe submitted by SparkPeople user CHEF_CERIC.

Rate This Recipe