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chicken veggie stir fry

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4.5 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 132.3

Total Fat: 6.5 g
Cholesterol: 6.9 mg
Sodium: 659.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 3.4 g
Protein: 7.8 g

View full nutritional breakdown of chicken veggie stir fry calories by ingredient

Introduction

any veggies will do any veggies will do

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Onions, raw, 1 large (remove)

Carrots, raw, 1 cup, strips or slices (remove)

Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)

Garlic, 3 cloves (remove)

*Bok Choy, raw-shreaded, 4 cup (remove)

Mushrooms, fresh, 3 cup, pieces or slices (remove)

Zucchini, 2 cup, sliced (remove)

Celery, raw, 1 stalk, small (5" long) (remove)

Green Beans (snap), .5 cup (remove)

Olive Oil, 1 tbsp (remove)

Sesame Oil, 1 tbsp (remove)

*Soy Sauce, .25 cup (remove)

Ginger Root, 3 tsp (remove)

*Sesame Seeds, 2 tbsp (remove)

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

stir fry chicken in 1 tbs olive oil, add onion and garlic. continue to cook until golden brown, remove from pan. stir fry veggies in batches according to cooking times. remove each batch from pan, add to chicken. add soy sauce, sesame oil, ginger to pan bring to a boil and return veggies and chicken to pan. toss together until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user JKPONYGIRL.