Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 42.0 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 19.9 g |
| Protein | 4.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 0.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.5 % |
| Selenium | 4.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pineapple Stir Fry
View the full Chicken and Pineapple Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pineapple Stir Fry
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
30 calories of FLEISCHMANN'S Olive Oil Vegetable Oil Spread (with Sea Salt), (0.50 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Orange Juice, (0.19 cup)
Calories per serving of Chicken and Pineapple Stir Fry
53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)
30 calories of FLEISCHMANN'S Olive Oil Vegetable Oil Spread (with Sea Salt), (0.50 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Orange Juice, (0.19 cup)
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