Italian Vegetable B Ake Recipes

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

This lasagna boast lots of veggies, and lower carbs.

orzo and veggies

A tasty alternative to the Original

Fresh healthy salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Never thought an Italian would eat or make turkey meatballs but these are fantastic and my family has requested these all the time.

My mom taught me how to make this, and I altered the recipe to my family's liking!

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Cheesy chicken breasts on rice with mixed vegies very good!

Easy to prepare and full of flavor.

Found on SparkRecipe with ground turkey but tried ground beef

Modification of another recepie we knew about from family.

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

Delicious and super low calorie vegetable soup. I make a big pot and eat the leftovers for lunch all week.

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian Sausage

This is a quick and easy, low fat, low sodium pizza sauce.

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".

Risotto is a very elegant Italian Dish

The same great taste of the Italian favorite, but with fewer calories and less fat!

A great classic Italian dish that your family is sure to enjoy.

A twist on the classic Italian dish.

A much quicker version of the Italian classic; less time, but no less taste.

From the show Everyday Italian on Food TV

A simple tasty italian appetizer