Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.9 mg |
| Sodium | 1,260.5 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 18.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 21.0 % |
| Copper | 6.6 % |
| Folate | 15.0 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 22.8 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 32.5 % |
| Riboflavin | 12.0 % |
| Selenium | 28.0 % |
| Thiamin | 24.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cheddar Cheese and Ham Risotto
View the full Low Fat Cheddar Cheese and Ham Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cheddar Cheese and Ham Risotto
98 calories of White Rice, long grain, cooked, (75.67 grams)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Low Fat Cheddar Cheese and Ham Risotto
98 calories of White Rice, long grain, cooked, (75.67 grams)
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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