Chicken Stir-Fry Wraps

Chicken Stir-Fry Wraps
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 7.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 913.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.0 g

View full nutritional breakdown of Chicken Stir-Fry Wraps calories by ingredient
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Introduction

A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste. A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste.
Number of Servings: 4

Ingredients

    1.5 pounds of skinless chicken breast, halved horizontally and thinly sliced
    Coarse salt and ground pepper
    2 tablespoons olive oil
    1 large onion, halved and thinly sliced
    1 large red bell pepper, thinly sliced
    3 cloves garlic, minced
    1.5 teaspoons grated peeld fresh ginger
    1/4 teaspoon red-pepper flakes
    3 tablespoons soy sauce
    3 tablespoons rice vinegar
    1.5 teaspoons cornstarch, mixed with 1 tablespoon water
    12-16 Boston lettuce leaves (about 2 heads)

Directions

•Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.

•Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).

•Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.

•Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user SARANELSON.

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