Chicken Stir-Fry Wraps
![Chicken Stir-Fry Wraps](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e4/nw/7/2/l729879347.jpg)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.4
- Total Fat: 7.9 g
- Cholesterol: 49.3 mg
- Sodium: 913.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 21.0 g
View full nutritional breakdown of Chicken Stir-Fry Wraps calories by ingredient
Introduction
A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste. A flavorfull and easy stir-fry that you can add ingredients to, to suit your own taste.Number of Servings: 4
Ingredients
-
1.5 pounds of skinless chicken breast, halved horizontally and thinly sliced
Coarse salt and ground pepper
2 tablespoons olive oil
1 large onion, halved and thinly sliced
1 large red bell pepper, thinly sliced
3 cloves garlic, minced
1.5 teaspoons grated peeld fresh ginger
1/4 teaspoon red-pepper flakes
3 tablespoons soy sauce
3 tablespoons rice vinegar
1.5 teaspoons cornstarch, mixed with 1 tablespoon water
12-16 Boston lettuce leaves (about 2 heads)
Directions
•Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
•Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
•Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
•Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SARANELSON.
•Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
•Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
•Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SARANELSON.