Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 681.2 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.4 g |
| Protein | 29.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 151.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.0 % |
| Copper | 7.7 % |
| Folate | 7.3 % |
| Iron | 9.8 % |
| Magnesium | 13.1 % |
| Manganese | 23.9 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 26.9 % |
| Riboflavin | 9.7 % |
| Selenium | 30.9 % |
| Thiamin | 10.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken Stir Fry
View the full Pineapple Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Green Peppers (bell peppers), (0.83 cup, strips)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Pineapple Juice, (0.06 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Corn Starch, (0.01 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pineapple Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
31 calories of Green Peppers (bell peppers), (0.83 cup, strips)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
8 calories of Pineapple Juice, (0.06 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Corn Starch, (0.01 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Ginger, ground, (0.08 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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