Pineapple Chicken Stir Fry

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4.4 of 5 (9)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 197.1

Total Fat: 1.7 g
Cholesterol: 68.4 mg
Sodium: 681.2 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.9 g
Protein: 29.1 g

View full nutritional breakdown of Pineapple Chicken Stir Fry calories by ingredient

Introduction

A sweet flavorful low-fat dish that goes well with rice A sweet flavorful low-fat dish that goes well with rice

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 large chicken breasts, thawed & cut into strips

1/2 large onion, sliced or chopped (optional)

8-10 cups sliced red and green bell peppers (include your favorite veggies)

1-10 oz can Pineapple tidbits or chunks drained, reserve juice

1/2 cup Soy Sauce

1 tbsp ginger powder

1 tbsp onion powder (omit if fresh onion used)

3/4 Cup water

2tbsp Corn starch or other thickener

Directions

Pour pinapple juice into two skillets, add sliced chicken, cook over medium- medhigh heat until no pink shows. While chicken cooks, dissolve corn starch in water, then mix in the ginger, onion, and soy sauce. Add this liquid and the fresh onions (if used) to the pan. When the onions have begun to soften, add the other vegetables. Cook until vegetables are desired tenderness. Add the pineapple tidbits shortly before removing from heat. Reccomended served with or over rice.

Serves 12. Reccomended served with or over 3/4 C brown rice per person.

Number of Servings: 12

Recipe submitted by SparkPeople user COOKINNANCY.