Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 64.5 mg |
| Sodium | 371.0 mg |
| Potassium | 1,009.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.5 g |
| Protein | 29.8 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 56.7 % |
| Vitamin C | 94.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.2 % |
| Calcium | 6.5 % |
| Copper | 11.3 % |
| Folate | 14.6 % |
| Iron | 19.7 % |
| Magnesium | 17.8 % |
| Manganese | 16.9 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 21.0 % |
| Selenium | 34.1 % |
| Thiamin | 11.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir Fry with Veggies and Kelp Noodles
View the full Chicken Stir Fry with Veggies and Kelp Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir Fry with Veggies and Kelp Noodles
135 calories of Chicken Breast (cooked), no skin, roasted, (3.93 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Onions, raw, (42.50 grams)
12 calories of Broccoli, fresh, (44.25 grams)
10 calories of Zucchini, (63.50 grams)
9 calories of Dulse, (3.50 gram(s))
5 calories of Mushrooms, fresh, (23.25 grams)
5 calories of Kelp Noodles, (3 oz)
3 calories of Garlic, (0.75 tsp)
0 calories of Aloha Soy Sauce, (0.25 tbsp)
Calories per serving of Chicken Stir Fry with Veggies and Kelp Noodles
135 calories of Chicken Breast (cooked), no skin, roasted, (3.93 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Onions, raw, (42.50 grams)
12 calories of Broccoli, fresh, (44.25 grams)
10 calories of Zucchini, (63.50 grams)
9 calories of Dulse, (3.50 gram(s))
5 calories of Mushrooms, fresh, (23.25 grams)
5 calories of Kelp Noodles, (3 oz)
3 calories of Garlic, (0.75 tsp)
0 calories of Aloha Soy Sauce, (0.25 tbsp)
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