Pineapple Chicken Stir Fry

Pineapple Chicken Stir Fry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 4.6 g
  • Cholesterol: 91.3 mg
  • Sodium: 247.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 38.9 g

View full nutritional breakdown of Pineapple Chicken Stir Fry calories by ingredient


Quick and easy meal. Quick and easy meal.
Number of Servings: 6


    4 boneless skinless chicken breasts (cut up)
    2 cups of raw broccoli chopped
    1 cup of raw carrots chopped
    1 341ml jar of VH pineapple cooking sauce
    1 tbsp of extra virgin olive oil
    2 cups of minute rice (white)


Cook minute rice according to directions on box.

Add olive oil to the wok. Once it's hot add the chicken. Once the chicken is no longer pink, add the veggies. I only used broccoli and carrots because that's what we had on hand but you could definitely add other things. Stir veggies and chicken for a few minutes until slightly tender. Add jar of pineapple cooking sauce and cook for another minute or two. Serve over rice.

Makes 6 very filling servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOPIN4AMIRACLE1.