Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 2.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 821.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient
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Low Cal Stir Fry that is quick and easy Low Cal Stir Fry that is quick and easy
Number of Servings: 3


    1 lb Boneless and Skinless Chicken Breast-- cut into pieces
    Season Chicken with Garlic Powder, Onion powder, salt and pepper
    2 Bunches of fresh Broccoli -- cut into flowerets
    10 lg. Mushrooms -- cleaned and cut in half or sliced
    10 baby carrots-- cut in half or thirds
    1 bell pepper-- cut into strips
    ¼ medium Onion --cut into strips
    3 cloves of Garlic
    Garlic Powder
    Onion Powder
    Salt and Pepper
    3 dashes Hot Sauce

    1 Tb. Soy Sauce
    1 Tb. Water
    2 Tb. Corn Starch
    1 Tb. Brown Sugar
    1 Tb. Ground Ginger
    1 Ts. Wine Vinegar
    Stir all ingredients together and set aside.


Prepare Sauce --Set aside\

Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.

Serve alone or over white rice.

Number of Servings: 3

Recipe submitted by SparkPeople user VELVETBLONDE.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night. It was very good!!! Thanks for the recipe. - 11/10/10

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  • 1 of 2 people found this review helpful
    It looks good. I'll rate after I get the kid's opinion - 8/22/09

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  • This recipe is great, it has excellent flavor! I used colorful carrots and added fresh asaparagus and put it over brown rice. I'm looking forward to having it for lunch tomorrow. - 5/13/15

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  • Loved it! Easy to make and delicious! - 3/16/15

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  • Delicious!! - 2/9/15

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  • The calories on this are off, there isn't 28 calories in 1/3 of a pound of chicken. Still seems like a healthy recipe I will try. Thanks for posting. - 6/29/14

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  • Very easy to make. We loved it.

    I chose to double the sause. - 5/1/13

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  • My husband absolultely LOVED this. Raved about it. I added a bit of sesame seed with the sauce at the end, forgot to add the ginger--but it was fabulous anyhow. :) Guess I didn't have the mushrooms either--but it was great. - 11/16/11

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  • I really enjoyed this recipe! I used red pepper flakes instead of hot sauce for the heat and added steamed string beans. Even my 5 year old liked it! Served over white rice, it's better than take out! - 8/24/11

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