Chicken Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 240.9
- Total Fat: 2.4 g
- Cholesterol: 13.7 mg
- Sodium: 821.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.8 g
- Protein: 21.6 g
View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient
Submitted by: VELVETBLONDE
Introduction
Low Cal Stir Fry that is quick and easy Low Cal Stir Fry that is quick and easyNumber of Servings: 3
Ingredients
-
1 lb Boneless and Skinless Chicken Breast-- cut into pieces
Season Chicken with Garlic Powder, Onion powder, salt and pepper
2 Bunches of fresh Broccoli -- cut into flowerets
10 lg. Mushrooms -- cleaned and cut in half or sliced
10 baby carrots-- cut in half or thirds
1 bell pepper-- cut into strips
¼ medium Onion --cut into strips
3 cloves of Garlic
Garlic Powder
Onion Powder
Salt and Pepper
3 dashes Hot Sauce
Sauce
1 Tb. Soy Sauce
1 Tb. Water
2 Tb. Corn Starch
1 Tb. Brown Sugar
1 Tb. Ground Ginger
1 Ts. Wine Vinegar
Stir all ingredients together and set aside.
Directions
Prepare Sauce --Set aside\
Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.
Serve alone or over white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user VELVETBLONDE.
Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.
Serve alone or over white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user VELVETBLONDE.
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