Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

4.6 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 2.4 g
  • Cholesterol: 13.7 mg
  • Sodium: 821.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient


Low Cal Stir Fry that is quick and easy Low Cal Stir Fry that is quick and easy
Number of Servings: 3


    1 lb Boneless and Skinless Chicken Breast-- cut into pieces
    Season Chicken with Garlic Powder, Onion powder, salt and pepper
    2 Bunches of fresh Broccoli -- cut into flowerets
    10 lg. Mushrooms -- cleaned and cut in half or sliced
    10 baby carrots-- cut in half or thirds
    1 bell pepper-- cut into strips
    ¼ medium Onion --cut into strips
    3 cloves of Garlic
    Garlic Powder
    Onion Powder
    Salt and Pepper
    3 dashes Hot Sauce

    1 Tb. Soy Sauce
    1 Tb. Water
    2 Tb. Corn Starch
    1 Tb. Brown Sugar
    1 Tb. Ground Ginger
    1 Ts. Wine Vinegar
    Stir all ingredients together and set aside.


Prepare Sauce --Set aside\

Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.

Serve alone or over white rice.

Number of Servings: 3

Recipe submitted by SparkPeople user VELVETBLONDE.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I made this last night. It was very good!!! Thanks for the recipe. - 11/10/10

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    1 of 2 people found this review helpful
    It looks good. I'll rate after I get the kid's opinion - 8/22/09

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    Very Good
    I used more mushrooms, no salt and low sodium soy sauce. Also tossed in a bit of grated ginger. - 5/21/19

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    I can't wait to make this! - 1/8/18

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    This recipe is great, it has excellent flavor! I used colorful carrots and added fresh asaparagus and put it over brown rice. I'm looking forward to having it for lunch tomorrow. - 5/13/15