Chicken Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 240.9
- Total Fat: 2.4 g
- Cholesterol: 13.7 mg
- Sodium: 821.7 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 14.8 g
- Protein: 21.6 g
View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient
Introduction
Low Cal Stir Fry that is quick and easy Low Cal Stir Fry that is quick and easyNumber of Servings: 3
Ingredients
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1 lb Boneless and Skinless Chicken Breast-- cut into pieces
Season Chicken with Garlic Powder, Onion powder, salt and pepper
2 Bunches of fresh Broccoli -- cut into flowerets
10 lg. Mushrooms -- cleaned and cut in half or sliced
10 baby carrots-- cut in half or thirds
1 bell pepper-- cut into strips
¼ medium Onion --cut into strips
3 cloves of Garlic
Garlic Powder
Onion Powder
Salt and Pepper
3 dashes Hot Sauce
Sauce
1 Tb. Soy Sauce
1 Tb. Water
2 Tb. Corn Starch
1 Tb. Brown Sugar
1 Tb. Ground Ginger
1 Ts. Wine Vinegar
Stir all ingredients together and set aside.
Directions
Prepare Sauce --Set aside\
Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.
Serve alone or over white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user VELVETBLONDE.
Spray pan or wok with cooking spray
Add chicken, onions and garlic, sprinkle with a couple of dashes of Hot Sauce—Stir fry 3minutes or until Chicken becomes white.
Add Veggies and 3 Tbs. Water, cover and steam for 3 minutes.
Stir in Sauce and cook until sauce thickens.
Serve alone or over white rice.
Number of Servings: 3
Recipe submitted by SparkPeople user VELVETBLONDE.
Member Ratings For This Recipe
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