Hawaiian Chicken Stir-Fry

Hawaiian Chicken Stir-Fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 5.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 667.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Hawaiian Chicken Stir-Fry calories by ingredient
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Number of Servings: 1


    3 oz. boneless chicken breast
    1 clove garlic
    1 tsp. canola oil
    1 tbsp. teriyaki sauce
    1/4 cup pineapple chunks
    1/3 medium red bell pepper


Rinse and pat dry chicken and red pepper. Cut chicken into strips on separate cutting board. Slice pepper; mince garlic, set aside. Heat oil in a nonstick skillet sauté garlic with chicken over medium heat for 5-6 minutes; add red pepper and stir-fry for about 4-5 minutes more. Stir in teriyaki sauce and pineapple chunks, and stir-fry about 2-3 minutes more. Serve over brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.

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