Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 5.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 49.3 mg
Sodium 667.2 mg
Potassium 374.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.3 g
Sugars 11.0 g
Protein 21.4 g
Vitamin A 45.6 %
Vitamin B-12 5.4 %
Vitamin B-6 32.4 %
Vitamin C 137.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.7 %
Copper 6.1 %
Folate 3.8 %
Iron 5.7 %
Magnesium 9.3 %
Manganese 40.4 %
Niacin 49.6 %
Pantothenic Acid 8.1 %
Phosphorus 18.2 %
Riboflavin 6.2 %
Selenium 22.7 %
Thiamin 10.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Stir-Fry

View the full Hawaiian Chicken Stir-Fry Recipe & Instructions
Submitted by: ALWAYSENL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Stir-Fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Canola Oil, (1 1tsp)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (1 clove)


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