(28 Recipes)

Rogan Josh Recipes

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Member Recipes for Rogan Josh

Rogan Josh - (Lamb Curry)

Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)

CALORIES: 290.3  |  FAT: 14.4g  |  PROTEIN: 28.2g  |  CARBS: 11.7g  |  FIBER: 2.4g
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Lamb Rogan Josh

(no ratings)
Lamb Rogan Josh

This one is SO worth the longer prep. Perfect company food. The long simmer means you can start it earlier in the day, then just give it a quick stir as you prepare the rest of your dinner and hang out with your guests! You could even finish the entire dish, then hold it in a 250 oven for another hour until dinner!

CALORIES: 228.8  |  FAT: 7.2g  |  PROTEIN: 26.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
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Rogan Josh with Soy Beans

(no ratings)
Rogan Josh with Soy Beans

This is based on a jar of Rogan Josh under the Specially Selected brand bought in Ireland.

CALORIES: 686.2  |  FAT: 26g  |  PROTEIN: 37g  |  CARBS: 80.2g  |  FIBER: 25.8g
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Pork Rogan Josh

(no ratings)
Pork Rogan Josh

Lamb and Beef are expensive. I trimmed a bone-in sirloin to get the ingredients

CALORIES: 446.7  |  FAT: 20.2g  |  PROTEIN: 43.9g  |  CARBS: 20.3g  |  FIBER: 2.6g
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Chickpea & Veggie Rogan Josh

(no ratings)
Chickpea & Veggie Rogan Josh

An easy to make, easy to freeze, make ahead meal.

CALORIES: 320.6  |  FAT: 11.1g  |  PROTEIN: 9.4g  |  CARBS: 48.7g  |  FIBER: 14.3g
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Rogan Josh Beef Curry in the Instant Pot

(no ratings)
Rogan Josh Beef Curry in the Instant Pot

Rogan Josh Beef Curry in the Instant Pot

CALORIES: 334  |  FAT: 20.2g  |  PROTEIN: 30g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Rogan Josh

Good 3.7/5
(3 ratings)
Rogan Josh

CALORIES: 292.3  |  FAT: 5.8g  |  PROTEIN: 33g  |  CARBS: 26.4g  |  FIBER: 5.7g
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Chicken Rogan Josh with Basmati Rice

(no ratings)
Chicken Rogan Josh with Basmati Rice

serve over long grain basmati rice white or brown

CALORIES: 564.8  |  FAT: 16.4g  |  PROTEIN: 42g  |  CARBS: 58.6g  |  FIBER: 2.5g
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rogan josh turkey curry

(no ratings)
rogan josh turkey curry

Tasty Curry

CALORIES: 274  |  FAT: 7.4g  |  PROTEIN: 27.9g  |  CARBS: 23.1g  |  FIBER: 4.2g
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Chicken Rogan Josh Curry

(no ratings)
Chicken Rogan Josh Curry

CALORIES: 185.1  |  FAT: 8g  |  PROTEIN: 16.9g  |  CARBS: 11.8g  |  FIBER: 0.8g
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Lamb Rogan Josh

(no ratings)
Lamb Rogan Josh

Spicy Inidan Curry

CALORIES: 138.1  |  FAT: 4.9g  |  PROTEIN: 13.5g  |  CARBS: 10g  |  FIBER: 2.3g
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Authentic Lamb Rogan Josh - homemade

(no ratings)
Authentic Lamb Rogan Josh - homemade

Although there are a lot of ingredients, this is easy to make and very worth the while!

CALORIES: 304.9  |  FAT: 19.9g  |  PROTEIN: 22.1g  |  CARBS: 10.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Authentic Lamb Rogan Josh - homemade Calories
Vegetarian Rogan Josh

(no ratings)
Vegetarian Rogan Josh

The Flavour and basic Recipe is for a classic Non-Vegetarian Meat dish which is one of the most loved of all Indian Curries.
I love converting some of these Non-Vegetarian recipes into Vegetarian ones 'coz I don't see why the taste should be confined only to dishes enjoyed by a select few.

CALORIES: 355.4  |  FAT: 17.9g  |  PROTEIN: 6.2g  |  CARBS: 48.9g  |  FIBER: 4.8g
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seafood rogan josh

(no ratings)
seafood rogan josh

CALORIES: 211.8  |  FAT: 10.6g  |  PROTEIN: 20.8g  |  CARBS: 7.8g  |  FIBER: 1.6g
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Easy Crock Pot Chicken Curry Rogan Josh

(no ratings)
Easy Crock Pot Chicken Curry Rogan Josh

Simple staples I keep in my pantry became a great dinner while I worked!

CALORIES: 223  |  FAT: 3.9g  |  PROTEIN: 25.5g  |  CARBS: 21.6g  |  FIBER: 4.8g
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Salmon Rogan Josh

(no ratings)
Salmon Rogan Josh

CALORIES: 332.1  |  FAT: 12.4g  |  PROTEIN: 33.5g  |  CARBS: 36.5g  |  FIBER: 4g
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Jamie Oliver's 30 minute Vegetarian Rogan Josh

Incredible! 5.0/5
(1 rating)
Jamie Oliver's 30 minute Vegetarian Rogan Josh

Fantastic healthy, vegetarian curry - and really easy!

CALORIES: 255.8  |  FAT: 7g  |  PROTEIN: 5.9g  |  CARBS: 31g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Jamie Oliver's 30 minute Vegetarian Rogan Josh Calories
Chick pea & lentil Rogan Josh

(no ratings)
Chick pea & lentil Rogan Josh

Hot and spicy vegetarian curry. Good for diabetics

CALORIES: 376.4  |  FAT: 16.4g  |  PROTEIN: 14.2g  |  CARBS: 43.7g  |  FIBER: 11.4g
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Slow cooked lamb rogan josh

(no ratings)
Slow cooked lamb rogan josh

CALORIES: 363.9  |  FAT: 15.7g  |  PROTEIN: 37.6g  |  CARBS: 16g  |  FIBER: 2.3g
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carina's rogan josh curry & rice

(no ratings)
carina's rogan josh curry & rice

spicy and delicious

CALORIES: 445.5  |  FAT: 12.2g  |  PROTEIN: 42.6g  |  CARBS: 40.9g  |  FIBER: 4.4g
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Patak's Rogan Josh Chicken Curry

(no ratings)
Patak's Rogan Josh Chicken Curry

CALORIES: 389.8  |  FAT: 5.5g  |  PROTEIN: 29.2g  |  CARBS: 12.1g  |  FIBER: 2g
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Quorn Rogan Josh Curry

(no ratings)
Quorn Rogan Josh Curry

CALORIES: 235.3  |  FAT: 10.1g  |  PROTEIN: 12.5g  |  CARBS: 25.2g  |  FIBER: 6.1g
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Rogan Josh Lentil  Soup

(no ratings)
Rogan Josh Lentil Soup

A healthy soup with rich Indian flavors

CALORIES: 64  |  FAT: 1.6g  |  PROTEIN: 3.9g  |  CARBS: 9.5g  |  FIBER: 3.3g
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Well Fed- Beef Rogan Josh

(no ratings)
Well Fed- Beef Rogan Josh

Recipe adapted from the cook book Well Fed by Melissa Joulwan.

CALORIES: 399.7  |  FAT: 18.9g  |  PROTEIN: 48.2g  |  CARBS: 9.3g  |  FIBER: 3.6g
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Quick Shrimp Rogan Josh

(no ratings)
Quick Shrimp Rogan Josh

CALORIES: 317.9  |  FAT: 3.1g  |  PROTEIN: 49.9g  |  CARBS: 15.6g  |  FIBER: 3.3g
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Rogan josh

(no ratings)
Rogan josh

CALORIES: 249.3  |  FAT: 7.5g  |  PROTEIN: 17.7g  |  CARBS: 25.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Rogan josh Calories
Kashmiri Chicken Rogan Josh

Very Good 4.0/5
(1 rating)
Kashmiri Chicken Rogan Josh

CALORIES: 172.6  |  FAT: 5.2g  |  PROTEIN: 24.7g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Paleo Rogan Josh

(no ratings)
Paleo Rogan Josh

CALORIES: 279.7  |  FAT: 12.4g  |  PROTEIN: 32.3g  |  CARBS: 10g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Paleo Rogan Josh Calories