Chickpea & Veggie Rogan Josh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.6
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 646.5 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 14.3 g
- Protein: 9.4 g
View full nutritional breakdown of Chickpea & Veggie Rogan Josh calories by ingredient
Introduction
An easy to make, easy to freeze, make ahead meal. An easy to make, easy to freeze, make ahead meal.Number of Servings: 4
Ingredients
-
1.58 cup KFI Rogan Josh Cooking Sauce
1.75 cup Chickpeas (garbanzo beans)
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
2 cup, sliced Zucchini
1.5 cup, chopped Onions, raw
2 tbsp Olive Oil
Tips
Serve with rice or a piece of naan.
Directions
Heat olive oil in pan, add onion and stir occaisionally until tender.
Add eggplant, zucchini, and chickpeas. Pour over cooking sauce. Cook 25-30 mins until tender.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AWNDREEAH.
Add eggplant, zucchini, and chickpeas. Pour over cooking sauce. Cook 25-30 mins until tender.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AWNDREEAH.