Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.5 mg |
| Potassium | 799.8 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 14.3 g |
| Sugars | 8.6 g |
| Protein | 9.4 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 9.8 % |
| Copper | 18.6 % |
| Folate | 30.8 % |
| Iron | 17.3 % |
| Magnesium | 18.9 % |
| Manganese | 52.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 7.6 % |
| Selenium | 5.6 % |
| Thiamin | 10.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Veggie Rogan Josh
View the full Chickpea & Veggie Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Veggie Rogan Josh
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
64 calories of KFI Rogan Josh Cooking Sauce, (0.40 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Chickpea & Veggie Rogan Josh
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
64 calories of KFI Rogan Josh Cooking Sauce, (0.40 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
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