Rogan Josh Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.0
- Total Fat: 1.6 g
- Cholesterol: 3.1 mg
- Sodium: 602.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.9 g
View full nutritional breakdown of Rogan Josh Lentil Soup calories by ingredient
Introduction
A healthy soup with rich Indian flavors A healthy soup with rich Indian flavorsNumber of Servings: 12
Ingredients
Ingredients:
Lentils, 2 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Chicken Broth, 6 can (10.75 oz) (remove)
Spices to taste: Cumin, tumeric, corriander, ginger, cayenne pepper, cloves, cardamon, paprika,
Tips
Add your spices little by little unless you are familiar with them.
Directions
Sautee the vegetables in olive oil and the spices, add chicken broth. Rinse the lentils and add them.
Serving Size: 1 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user LHARTMANN5.
Serving Size: 1 Cup
Number of Servings: 12
Recipe submitted by SparkPeople user LHARTMANN5.
