Cream of Rice Cake(idli)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 71.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 155.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.2 g
- Protein: 3.6 g
View full nutritional breakdown of Cream of Rice Cake(idli) calories by ingredient
Introduction
This very healthy recipe. This very healthy recipe.Number of Servings: 15
Ingredients
-
Cream of Rice Cereal(not cooked), 3 cup
Black gram Dal, 200 gram(s) ,or 1 CUP
Salt, 1 tsp (remove)
Directions
Soak the Dal for 3 hours.
Grind dal with salt and water in food processor.
In a big pan take crem of rice and mix the dal in it.
Mix it really well let it stand over night or untill it rises.
Tke 6 ramkins and spray nonfat spray and pour about 1/4 mixer of dal and cream of rice.
Steam ramkins for 15 minutes.
let it cool and then take out steamd rice cake.
You will be able to make about 60 cakes.
You can eat this with coconut sauce.
Number of Servings: 15
Recipe submitted by SparkPeople user ANUPAM6492.
Grind dal with salt and water in food processor.
In a big pan take crem of rice and mix the dal in it.
Mix it really well let it stand over night or untill it rises.
Tke 6 ramkins and spray nonfat spray and pour about 1/4 mixer of dal and cream of rice.
Steam ramkins for 15 minutes.
let it cool and then take out steamd rice cake.
You will be able to make about 60 cakes.
You can eat this with coconut sauce.
Number of Servings: 15
Recipe submitted by SparkPeople user ANUPAM6492.
Member Ratings For This Recipe
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CD8649065
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