rogan josh turkey curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.0
- Total Fat: 7.4 g
- Cholesterol: 63.9 mg
- Sodium: 1,575.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.2 g
- Protein: 27.9 g
View full nutritional breakdown of rogan josh turkey curry calories by ingredient
Introduction
Tasty Curry Tasty CurryNumber of Servings: 4
Ingredients
-
1 Jar Ragan Josh cooking sauce
1 cup water
500g Turkey Breast Steaks and Pieces (chopped into small bitesize pieces)
1 large onion (Chopped finely)
2 cloves garlic (Chopped and Crushed)
1 tbs Madras curry powder (Optional)
1 tbs Tomato puree
Directions
Makes 4-6 serving
heat a large pan
spray the pan with 2 sprays of oil to coat the surface then add the onion and garlic and fry for a few minutes taking care not to burn
Add the chopped turkey breast and fry, spray the turkey with 3 sprays of cooking oil and fry untill coated.
Add 1tbs tomator puree and cook for a further 2 minutes. Add the jar of rogan josh sauce and 1 cup of water. Sprinkle the Madrass curry powder on top and stir in.
cook on stove for 20 mins ensuring all meat is cooked.
Serve on a bed of brown rice and salad
Number of Servings: 4
Recipe submitted by SparkPeople user NATURALJ.
heat a large pan
spray the pan with 2 sprays of oil to coat the surface then add the onion and garlic and fry for a few minutes taking care not to burn
Add the chopped turkey breast and fry, spray the turkey with 3 sprays of cooking oil and fry untill coated.
Add 1tbs tomator puree and cook for a further 2 minutes. Add the jar of rogan josh sauce and 1 cup of water. Sprinkle the Madrass curry powder on top and stir in.
cook on stove for 20 mins ensuring all meat is cooked.
Serve on a bed of brown rice and salad
Number of Servings: 4
Recipe submitted by SparkPeople user NATURALJ.
