Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 63.9 mg |
| Sodium | 1,575.6 mg |
| Potassium | 582.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.7 g |
| Protein | 27.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 7.5 % |
| Folate | 3.7 % |
| Iron | 14.0 % |
| Magnesium | 9.4 % |
| Manganese | 6.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 36.1 % |
| Riboflavin | 29.3 % |
| Selenium | 66.2 % |
| Thiamin | 14.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rogan josh turkey curry
View the full rogan josh turkey curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rogan josh turkey curry
145 calories of Turkey breast, sliced, oven roasted, luncheon meat, (138 grams)
97 calories of rogan josh cooking sauce asda, (142.50 gram(s))
14 calories of Onions, raw, (0.25 large)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
6 calories of Pureed Tomatoes, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
Calories per serving of rogan josh turkey curry
145 calories of Turkey breast, sliced, oven roasted, luncheon meat, (138 grams)
97 calories of rogan josh cooking sauce asda, (142.50 gram(s))
14 calories of Onions, raw, (0.25 large)
11 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 slices)
6 calories of Pureed Tomatoes, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
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