Chick pea & lentil Rogan Josh

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.4
  • Total Fat: 16.4 g
  • Cholesterol: 2.3 mg
  • Sodium: 893.9 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Chick pea & lentil Rogan Josh calories by ingredient
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Introduction

Hot and spicy vegetarian curry. Good for diabetics Hot and spicy vegetarian curry. Good for diabetics
Number of Servings: 4

Ingredients

    Chick Peas in water Waitrose Organic 240g drained,
    lentils in water wiatrose essentials 265g drained
    Chopped tomatoes Cirio 400g tin
    Italian Tomato Puree double concentrate Wiatrose organic ..., 50 gram
    Bisto best roasted winter vegetables 6 tsp 30 gram(s)
    2 Onions, raw, 275 grams
    Olive oil Napolina light & Mild, 4 tbsp
    Ginger, ground, 3 tsp
    Garlic powder, 4 tsp
    Turmeric, ground, 1 tsp
    Garam Masala 2 tsp
    Ground Coriander powder 2tsp
    Ground Cumin seed, 2 tsp
    Chili powder, 1 tsp
    Yogurt fat free natural yeo valley 150 gram

Directions

Fry chopped onion in 2 tbsp olive oil. add garlic & ginger mixed with 2 tbsp olivew oil. Add all other ingredients. Put in large casserole dish and bake for 2 hours.
Serves 4

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ELLENPRINCE49.

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